Category Archive

For a long, long, long time- I called myself a weight loss coach. It was on every website, every tagline, and every business card that I had. What a freakin’ disservice! Being a weight loss coach is simple. Get women to eat less calories than they’re currently eating. BOOM. Magic. Even more magical would be calling it a cute name … Read More

You know how the fitness industry has totally ruined exercise for most people? Like, if you don’t want or will never have a 6-pack, what’s the point, right? Or, if you’re sick and tired of only exercising when you’re trying to lose weight- what’s the point, right? Well, I hope this episode rekindles your love- or sparks the first ever … Read More

We’ve got a LOT to cover in this week’s episode, ladies! Make sure you tune in to get in on my latest social media “challenge”, designed to put an end to the weight loss mind fuck- it’s going to be GOOD! After that, I talk a bit about how what we post on social media matters. In this day and … Read More

This is a loaded episode! Questions? email me: hello@christinamontalvo.com

I used to approach vacation in one of two ways: 1) I would stuff my face for an entire week, waiting with baited breath to have to step on the scale once I was home and face the damage  2) I tiptoed around eating for the entire trip, nervous that I would undo all of my hard work. I counted … Read More

I think most of us operate from victim mindset almost all of the time. There are different levels to it, and as I dive deeper into understanding how my victim mindset operates, I continue to learn how it holds many women back from living a life they can be truly obsessed about. Playing the victim card feels really good. People … Read More

In this week’s episode, I answer: What’s the best way to go about finding a trainer to hire or what gym to go to? What’s the best protein powder you should buy? Or should you even worry about protein supplements? How can you enjoy cooking for yourself if you’ve never lived alone? What autoimmune diseases do I have and how … Read More

Would you rather listen to this? You can do that right here: We’re all guilty of it- and you’ve likely been on both the giving and receiving ends of this. You lost weight, received a ton of compliments and extra attention about how great you look, what you’ve been doing to get there, praise about your determination and willpower, and … Read More

8/14/18 is the LAST DAY to grab Body Confidence Bootcamp at a $100 discount! You can read more about it here: bit.ly/BodyConfidenceBootcampCourse You can get your discount code here: www.christinamontalvo.com/BodyConfidenceBootcamp This episode is so special to me. Back in 2013-ish, I almost threw in the towel. I didn’t want to feed into the big machine that is “this industry” but … Read More