Category Archive

**discount code and link at the bottom!** You’ve probably thought to yourself no less than 100 times: “my life would be full of more fun, better clothes, hotter sex, a better marriage, and more accolades if I could just lose these last 20 pounds AGAIN and for the last time!” Right? Wrong, sister. If the thought of losing weight is THE THING … Read More

I talked to a very close friend of mine (anonymous by request) about a few of her insecurities… NONE of them have anything to do about her weight or her body. When I look at her? I see things that I wish I had. She literally has perfect hair. She can order clothes online and the size she orders not … Read More

I know you’ve done it- you buy every program under the sun thinking this will be it! This is THE THING you need to reach your goals. Whether you’re trying to lose weight, get strong, get lean AF, or even break into a business ownership role- you’re in constant absorption mode where you just need another perspective, another product, another … Read More

This was recorded in MAY! Which is so funny because I still haven’t started reading our July Book Club Book “A Tribe Called Bliss” by Lori Harder. And, just by chance, this episode will be releasing when we’re all reading it. GO FIGURE. But, this is such perfect timing. Navigating relationships. Romantic. Friendships. Business. I dive into it all. What … Read More

YOU GUYS!! This is the first time I’ve ever brought a *current* client of mine onto the show. Tiffany and I started working together in October 2017- and I could not be more humbled to now be able to call this woman a friend of mine. (For reference, we recorded this on June 15, 2018.) The icing on the cake … Read More

While I am a body positive coach- there are a few messages within the “body positivity” community that I don’t necessarily agree with. Is there a disconnect between your emotional and physical body? Are you doing the things that make you feel the way you want to feel? Although there is nothing inherently wrong with wanting to lose weight- it … Read More

You start a new diet, you lose a ton of weight, everyone starts complimenting you and you get all of this new attention. How can this possibly be bad?! There is an unspoken dark side to dieting that no one ever talks about. In today’s episode, Arielle Calerdon (IG: @ariellesays) dives in about the behind-the-scenes of a very public weight … Read More

  I used to call myself a weight loss coach. And now? Well, it’s actually not even my priority to help you lose weight anymore. You may have noticed that I’ve been posting all over social media that I’m pretty sick of weight loss and fat loss. I’ve had a few massive shifts in how I view my position as … Read More

  Binge eating has NOTHING to do with food. It has everything to do with HOW YOU THINK ABOUT THE FOOD.