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So often we make choices that we *think* will move us away from discomfort in our lives. Common cognitive distortion. The truth is, you will

I used to be a in a bigger body than I am now but I was still straight sized. What I didn’t know then is

It’s 2015. I’m putting together one-on-one, fully customized training programs for online clients and charging $50/month. I’m a full time MBA student and I run

Confidence often hides itself behind a quiet yet persistent conviction. A conviction that doesn’t need external approval or applause. Where we get stuck: We sit

Everyone wants to lift til it feels boring and like a chore and EVERYONE wants to start a business until it feels hard as shit.

Remember when you weighed less? I do. Ever stumble across a pic of yourself from a time you were CERTAIN that your body was awful

Why repeat a workout? Isn’t the point of workouts to just constantly change it up to beat boredom and don’t we have to just cOnFuSe