Business Design Meets Lifestyle Design
Elevate Your Business, Enrich Your Life
How I Paid Off $20K of Credit Card Debt
In today’s episode, I’m sharing the exact method I used to pay off over $20k in credit card debt—before my business took off and before I got my MBA. This isn’t about complicated financial strategies or having a deep understanding of money. It’s about becoming aware of your spending habits and making intentional changes. I’ll walk you through my 3
Re-Design Your Business Model: Why 1:1 Personal Training is Keeping You Tired and Broke
Why the Traditional Personal Training Model No Longer Works The classic personal training model of seeing clients 1:1, 1-3 times per week, is overdue for a redesign. While it may have worked in the past due to its personalized approach, the industry has evolved, and this model now poses significant limitations. This approach serves neither the trainer nor the client
Transform Your Personal Training Business with Systems: A Step-by-Step Guide
Transform Your Personal Training Business with Systems: A Step-by-Step Guide Imagine transforming the chaos of client inquiries and onboarding into a well-oiled machine that runs on autopilot. No more scrambling to find the right words or forgetting critical steps—just a seamless, stress-free process that saves time and impresses clients. How can you achieve this level of ease in your business?
Systems: Your Secret to a Productive New Year
Imagine waking up to a life where chaos is no longer your default. The dishes are done, the meals are planned, your finances are under control, and you feel a deep sense of calm and clarity. Sounds dreamy, right? That’s the power of systems. When paired with intentional habits, systems can transform the way you live, work, and thrive. In
I Muted Everyone on Instagram for 30 Days- Here’s What Happened
Over the years, I slowly began following more and more of my peers, colleagues, and even clients. I started as ‘trying to build community’, then quickly meant I was second-guessing every piece of content I was posting. Logging onto Instagram felt suffocating, confusing, and disorienting, so I started a little experiment for myself: How might I feel if I stopped
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About Christina:
(Mostly) retired strength coach and gym owner, I now support business owners along their pursuit of working less hours, making more money, and living truly fulfilling and enriching personal lives alongside operating successful businesses.
When I'm not supporting clients or rambling on The Confidence Project Podcast, you can find me hanging out with my rescue pittie Mack, eating a ridiculous amount of cheese (and pickles), browsing the aisles at the local Library, or crying over how much I love the trees. #treechurchI'm so happy you're here!