Nondenominational movement, nutrition, and lifestyle resources that integrate into every season of life.
Perfect for you if you have a checkered history with food, exercise, and body image.
business resources for personal trainers and small gym owners
perfect for you if you swing between “what the fuck?” and “holy shit, i’m changing the world.”
Refreshingly honest & helpful conversations for fitness-minded women who kinda don’t fit in.
I’m a rescue pittie dog mom, personal trainer with an MBA, mac & cheese connoisseur, & recovering achievement addict who doesn’t always fit in and I (usually) don’t mind.
Helping women break the rules in body and business is the culmination of my life’s work so far.
I bring over 15 years of exercise science & human movement, 10+ years of applied business acumen including an MBA to the (charcuterie) board.
But I want you to know that none of that really matters because
all of that taught me that most of the rules are made up. The ones that aren’t only work for a game that wasn’t designed for all of us to win. To which I say, fuck that.
Let’s burn the rule books. Not the book-books.