helping you build a body & a business you can be proud of

without obsessing over external metrics, obeying fake rules, or following the [boring] status quo.

our clients are self-sufficient women with an insatiable desire to lead bold, value-driven lives that challenge patriarchal expectations.

become a client:

in the gym

Strength and conditioning programs for athletic women with a history of doing the most.

Pairs well with grit, a busy schedule, and curiosity to see what your body is capable of.

in business

Customized business strategy and development for fitness industry professionals building a business from the heart.

Pairs well with integrity, a vision, and a conviction to do things your own way.

other ways to hang:

the podcast

the confidence project podcast

a show dedicated to women who want more.

pairs well with headphones, a sense of humor, and an affinity for honest conversations

the blog

a library of resources & inspiration to help you get your shit together

pairs well with sunday mornings, a messy bun, and coffee