helping you build a body & a business you can be proud of

without obsessing over external metrics, obeying fake rules, or following the [boring] status quo.

Strength and conditioning programs for athletic women with a history of doing the most.

Pairs well with grit, a busy schedule, and curiosity to see what your body is capable of.

Customized business strategy and development for fitness industry professionals building a business from the heart.

Pairs well with integrity, a vision, and a conviction to do things your own way.