Podcast

refreshingly honest & shockingly uncommon conversations

for fitness-minded women who kinda don’t fit in.

pairs well with: wit, social justice work, and curiosity for personal growth.

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Business

body

5 Weight Loss Prerequisites

weight loss pre-requisites Could we argue there are “better” approaches to weight loss than others? Yes. We know that dramatically slashing calories, detoxes, cleanses, and

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Your Prices + People Pleasing

Why does setting prices feel so… complicated? Unless you’re arriving at your prices strictly through a math equation, there’s a lot of personal development to

Read More »

lifestyle

5 Weight Loss Prerequisites

weight loss pre-requisites Could we argue there are “better” approaches to weight loss than others? Yes. We know that dramatically slashing calories, detoxes, cleanses, and

Read More »

Your Prices + People Pleasing

Why does setting prices feel so… complicated? Unless you’re arriving at your prices strictly through a math equation, there’s a lot of personal development to

Read More »