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goal setting glow up: my 3-step goal setting process that can change your life

step 1: identify the top 3 ways you want to feel this season.

Use a Feel Wheel to help if you’re not sure where to begin.

 

Go to Google, type in “feel wheel.” Any image will do!

image from calm.com

step 2: generate 3 action items that make you feel the way you want to feel for each desired feeling.

Let’s say you’ve identified that you want to feel calm.

 

What are 3 action items you can do that make you feel calm?

Step 3: plug your action items into your calendar.

That’s it!

 

The rest of the magic is inside the episode 🙂 

the barbell collective

Desgined for women with a history of doing the MOST