goal setting glow up: my 3-step goal setting process that can change your life
step 1: identify the top 3 ways you want to feel this season.
Use a Feel Wheel to help if you’re not sure where to begin.
Go to Google, type in “feel wheel.” Any image will do!
image from calm.com
step 2: generate 3 action items that make you feel the way you want to feel for each desired feeling.
Let’s say you’ve identified that you want to feel calm.
What are 3 action items you can do that make you feel calm?
Step 3: plug your action items into your calendar.
The rest of the magic is inside the episode 🙂