goal setting glow up: my 3-step goal setting process that can change your life step 1: identify the top 3 ways you want to feel this season. Use a Feel Wheel to help if you’re not sure where to begin. Go to Google, type in “feel wheel.” Any image will do! image from calm.com step 2: generate 3 action items … Read More
Composing a Meal: Easy Eating Framework from a Certified Nutrition Coach
Composing a meal- an easy eating framework from a certified nutrition coach Diets don’t work, nutrition education does. Think of dieting like driving an old, classic car through a parade. The old men driving their old cars just want people to ooogle over what they look like. Just like driving a car through a parade, diets are meant to help … Read More
Money Management: The 3 Highlighter Method
Money Management: The 3-highlighter method to help you get your financial shit together This is the exact method I used to pay off $17k in debt + begin getting my finances in order. It paid off! So well in fact that I afforded an 8-month sabbatical from work, used to take 8-weeks of vacation each year from my gym, and … Read More