Composing a Meal: Easy Eating Framework from a Certified Nutrition Coach

Composing a meal- an easy eating framework from a certified nutrition coach Diets don’t work, nutrition education does. Think of dieting like driving an old, classic car through a parade. The old men driving their old cars just want people to ooogle over what they look like. Just like driving a car through a parade, diets are meant to help … Read More

Money Management: The 3 Highlighter Method

Money Management: The 3-highlighter method to help you get your financial shit together This is the exact method I used to pay off $17k in debt + begin getting my finances in order. It paid off! So well in fact that I afforded an 8-month sabbatical from work,¬† used to take 8-weeks of vacation each year from my gym, and … Read More