Lorem ipsum dolor sit amet, consectetuer adipiscing elit, sed diam nonummy nibh euismod tincidunt ut laoreet dolore magna aliquam erat volutpat. Ut wisi enim ad minim veniam, quis nostrud exerci tation ullamcorper suscipit lobortis nisl ut aliquip ex ea commodo consequat. Duis autem vel eum iriure dolor in hendrerit in vulputate velit esse molestie consequat, vel illum dolore eu feugiat … Read More
Scheduling Tips for Soloprenuers
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5 ways to revamp your morning routine
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How to practice positive self-talk
Lorem ipsum dolor sit amet, consectetuer adipiscing elit, sed diam nonummy nibh euismod tincidunt ut laoreet dolore magna aliquam erat volutpat. Ut wisi enim ad minim veniam, quis nostrud exerci tation ullamcorper suscipit lobortis nisl ut aliquip ex ea commodo consequat. Duis autem vel eum iriure dolor in hendrerit in vulputate velit esse molestie consequat, vel illum dolore eu feugiat … Read More
Breaking through your fitness plateau
Lorem ipsum dolor sit amet, consectetuer adipiscing elit, sed diam nonummy nibh euismod tincidunt ut laoreet dolore magna aliquam erat volutpat. Ut wisi enim ad minim veniam, quis nostrud exerci tation ullamcorper suscipit lobortis nisl ut aliquip ex ea commodo consequat. Duis autem vel eum iriure dolor in hendrerit in vulputate velit esse molestie consequat, vel illum dolore eu feugiat … Read More
Scheduling Tips for Soloprenuers
Lorem ipsum dolor sit amet, consectetuer adipiscing elit, sed diam nonummy nibh euismod tincidunt ut laoreet dolore magna aliquam erat volutpat. Ut wisi enim ad minim veniam, quis nostrud exerci tation ullamcorper suscipit lobortis nisl ut aliquip ex ea commodo consequat. Duis autem vel eum iriure dolor in hendrerit in vulputate velit esse molestie consequat, vel illum dolore eu feugiat … Read More
124: Why Are We So Afraid of Getting Fat?
We aren’t born hating our body. And we aren’t born inherently fearing fat. Yet, 54% of women (in 2013, no less. I think think this number is higher now FOR SURE) said they would rather be hit by a truck than get fat. Where does this association that being fat or even having fat is bad? And that having as … Read More
Candid Thoughts On Hating Your Body Until It Changes
Have you ever ended up with a car that wasn’t your dream car or one that you had for so long it started to rust, and just… got old? You realize your car works literally fine. And you realize there’s no way that you can get a new one… at least not for a while. So what do you do? … Read More
Fix These 4 Fitness Mistakes
Want to feel better? Fix these fitness mistakes: 1) You’re prioritizing traditional cardio over weight training. Traditional cardio has a very low return on investment. I don’t care how long or hard you go. Your return will be low in the long run and any result you’re chasing will be futile or finite at best. 2) You’re not actually strength … Read More
Thoughts From a Recovering People Please
You will fail trying to please everyone. You will waste all of your energy and your time running around trying to meet everyone’s needs, never saying no, and never letting anyone down. And at the end of the day, the only person you’re ever really screwing over is yourself. Practice saying “no” more often. Protect your time and your energy- … Read More