Separating Business and Personal Finances for Personal Trainers

If your business and personal finances are mixed together, your business will always feel harder than it needs to be. Money comes in.You use the same account for everything.You swipe the same card for groceries, software, gym equipment, and gas. And it works—until it doesn’t. Because eventually, you try to: understand your income file taxes or figure out where your … Read More

3 Tools That Help My Business Run Smoothly

I’ll never forget when I first realized my business was ‘too manual.’ I was fully booked out training clients 1:1 in my garage and had started offering virtual coaching spots circa 2014. I had just finished a full day of clients back to back, had several emails from prospective clients, and virtual programs to update. It was 11pm, my first … Read More

Business With a Baby: What’s Working & What’s Changed

There’s a version of running a business with a baby that exists on Instagram. You know the one. A cozy morning routine.A sleeping baby.A laptop open on the couch.Coffee.Soft lighting.Productivity. My experience has been… different. Running a business with a baby has changed almost everything about how I work: how I structure my days, how I think about my time, … Read More

The House Theory: What Your Home is Trying to Tell You

I need to start with a confession. Back in December, I did a decluttering challenge: 25 bags in 25 days. Someone asked me recently if I actually finished it. I did. I think I ended up with 27 bags. And here’s the funny part—it looks like nothing happened. Which, honestly, tracks. Once you have a child, your house becomes a … Read More

A Winter Mental Health Plan: 7 Things That Help

We are halfway through winter. For many people, that means lower energy, heavier moods, and a nervous system that feels easier to overwhelm. Winter changes the body. It changes the mind. It changes what is possible. This is my first winter as a mother. The season isn’t over, but I can say this with honesty: I feel steadier than I … Read More

A Smarter Way to Plan Your Year

Every January, I watch the same thing happen. People sit down with a fresh planner, a Google Calendar, or a brand‑new system and say: “This is the year I finally get my shit together.” And by mid‑January, they already feel behind. Not because they’re lazy. Not because they lack discipline. Not because they don’t want it badly enough. But because … Read More

3 Journaling Practices to Help You Gain Business Clarity

It’s no secret that I love to journal. I love pens, paper, highlighters- all things office supplies. I feel like all 90’s babies do. I wrote about my new favorite journaling practice, the 5-Year Journal, which is lovely for a wholesome life journaling practice but not necessarily useful for any sort of business clarity. Enter this blog: I gotchu, boo. … Read More

My Birthday + A Winter Solstice Ritual

If you know anything about me—or my birth story—you know my birthday carries a lot. There’s a lot wrapped up in it. Birthdays, for me, aren’t just cake and candles. They usually come with deep introspection and, if I’m honest, a fair amount of grief. My birthday is… a lot. So this year, I gave myself a gift I’ve known … Read More

December Decluttering Guide: What to Let Go of Before January

It always happens around this time of year—usually when I’m digging through a drawer looking for something that should be easy to find. A charger. A pen. A pair of scissors. A spatula. Something small and ordinary that shouldn’t require thought. Instead, I find myself standing in front of an overstuffed drawer thinking,“Why is this so hard? Why does everything … Read More