Simple + Cozy Baby Room: Paint Colors & Board and Batten Wall

My home decor style is accidentally inspired by the colors of my own seasonal color analysis.  I like natural, earthy tones, cozy textures, and plenty of blank space. I’m not one to put tchotchkes on a shelf and I’m not a fan of trendy Target art on a wall just to fill it up. When came time to design our … Read More

Community Post: Our Favorite Deodorants

I’m on the hunt for the perfect deodorant. Something that keeps up with my active lifestyle but doesn’t feel heavy and slimy. I took to IG to ask ya’ll what your favorite deodorant is. Here they are, organized my price (highest to lowest) with links in case you’re also in the market for your pits! Necessaire– $20 Curie Bod– $28 … Read More

Creating Good Money Karma

I don’t have a spreadsheet to prove this. I don’t have a case study or a stat. But I do believe in a kind of “money karma.” No, not in the “just manifest it, babe!” kind of way. But in the “be the change you wish to see in the world” kind of way. The energetic kind. The relational kind. … Read More

Range of Motion Training: What It Is and Why You Should Care

You’ve probably heard the phrase “use it or lose it.”It applies to your muscles, your memory, and—yep—your mobility. Enter: range of motion (ROM) training.Not the flashy stuff. Not the contortionist-in-a-circus stuff.We’re talking about the kind that helps you move better, feel better, and stay strong long term. But most people skip it.They think it’s boring. Or unnecessary. Or they’ve never … Read More

Feast or Famine Isn’t a Business Strategy

If your income feels like a rollercoaster, you’re not imagining it. One month you’re booked solid, feeling on top of the world.The next month—crickets. Cancellations. A creeping panic. Welcome to the feast-or-famine cycle… aka, the exhausting norm for so many personal trainers and fitness pros. But just because it’s common doesn’t mean it’s sustainable. Feast feels like: Paydays that make … Read More

You’re Not Bad With Money — You Were Just Never Taught

Let’s clear something up right now: You’re not bad with money.You’re not irresponsible.You’re not behind. You just weren’t taught. Most of us—especially women, especially creatives, especially fitness pros—were never handed a guide to personal finance, let alone business finances. We were taught how to do our jobs, hustle hard, and “make it work,” but no one handed us a spreadsheet … Read More

Money, Business, and the Wisdom of Your Body

We often think the “right” business decision is the one with the best numbers. But I had a moment with a client recently that reminded me: the truth isn’t always found in the spreadsheet. We were working through her cash flow and tax planning. The spreadsheet told us she should be setting aside about $900/month into her tax bucket. Logically, … Read More

From Chaos to Calm: The Power of a Weekly Money Date

If you’re a personal trainer or coach running your own business, chances are you’ve felt that knot in your stomach every time you check your bank account. The avoidance. Overwhelm. Guilt.Maybe the shame spiral that follows when you realize you’ve been “skimming the top” just to pay yourself. You’re not alone.Money can feel so loaded—especially when you’re trying to do … Read More

Revenue Isn’t your Paycheck: What Every Small Business Owner Needs to Know

If you’re a solo personal trainer or small business owner, you’re probably no stranger to inconsistent income, financial stress, and the never-ending question: “Can I afford to pay myself right now?” And if you’ve ever skimmed the top of your bank account to grab $200 for groceries, you’re not alone. But here’s the truth that changes everything:Revenue is not the … Read More