My New Favorite Journaling Practice: The 5 Year Journal

I’ve been a lifelong journal-er and writer. So when a friend presented the idea of a 5-year journal, I was curious. Here’s how it works: You write a sentence or two each day for 5 years in the same journal. Each page is the same date, 5 years in a row. Example: Jan 1, 2025 Jan 1, 2026 Jan 1, … Read More

Simple & Cozy Baby Room: Artwork

They say artwork is meant to elicit emotions. I’ve spent enough time in art galleries wondering I was even looking at and feeling nothing but confusion. Once I started browsing for artwork to hang in my daughter’s room, I came across this print from an Etsy shop and my eyes immediately welled with tears- something that doesn’t happen often despite … Read More

Attention Economy: Does Your Offer Suite Need a Reset?

Here’s a hard truth that more online business owners need to hear: We can only sell to the people whose attention we can capture.Since we’re in the attention economy- attention is hard to come by. If you’re trying to market a big, beefy, all-in-one signature offer that solves lots of vague problems… odds are, no one’s even paying enough attention … Read More

Simple + Cozy Baby Room: Paint Colors & Board and Batten Wall

My home decor style is accidentally inspired by the colors of my own seasonal color analysis.  I like natural, earthy tones, cozy textures, and plenty of blank space. I’m not one to put tchotchkes on a shelf and I’m not a fan of trendy Target art on a wall just to fill it up. When came time to design our … Read More

Community Post: Our Favorite Deodorants

I’m on the hunt for the perfect deodorant. Something that keeps up with my active lifestyle but doesn’t feel heavy and slimy. I took to IG to ask ya’ll what your favorite deodorant is. Here they are, organized my price (highest to lowest) with links in case you’re also in the market for your pits! Necessaire– $20 Curie Bod– $28 … Read More

Creating Good Money Karma

I don’t have a spreadsheet to prove this. I don’t have a case study or a stat. But I do believe in a kind of “money karma.” No, not in the “just manifest it, babe!” kind of way. But in the “be the change you wish to see in the world” kind of way. The energetic kind. The relational kind. … Read More

Range of Motion Training: What It Is and Why You Should Care

You’ve probably heard the phrase “use it or lose it.”It applies to your muscles, your memory, and—yep—your mobility. Enter: range of motion (ROM) training.Not the flashy stuff. Not the contortionist-in-a-circus stuff.We’re talking about the kind that helps you move better, feel better, and stay strong long term. But most people skip it.They think it’s boring. Or unnecessary. Or they’ve never … Read More

Feast or Famine Isn’t a Business Strategy

If your income feels like a rollercoaster, you’re not imagining it. One month you’re booked solid, feeling on top of the world.The next month—crickets. Cancellations. A creeping panic. Welcome to the feast-or-famine cycle… aka, the exhausting norm for so many personal trainers and fitness pros. But just because it’s common doesn’t mean it’s sustainable. Feast feels like: Paydays that make … Read More