Don’t hire me. Don’t hire anyone. This is why this episode can cost me my job (sort of!) There is so much you need to figure out and get a handle on before you start focusing on fat loss.
Fat Loss: Focus On The Big Rocks
There’s SO MUCH BS to sift through out there in the online space- ESPECIALLY when it comes to dieting. One day, we’re reading articles demonizing something and the next day, another click bait article comes out saying we need more of that one thing. It’s maddening, isn’t it!? We have to skim the fat (no pun intended) and stick … Read More
53: How to eat anything you want
Here’s the biggest, darkest secret of weight loss: there is no secret. The answer, in its most clinical form, is a math problem- and its right in front of our faces every day. The truth is- you CAN eat anything that you want. No, not if you have a food allergy, this isn’t about that. But guess what? I was … Read More
52: Is working out even all that important? LIFESTYLE.
I used to think that I was the healthiest lifestyle queen out there. I worked out with tons of intensity every day of the week for years. And then it occurred to me- what good is this if I just go back home and park my ass on the couch for the rest of the day? Don’t get me wrong- … Read More
51: The Great Sugar Debate
I posted a pretty controversial article on Facebook that got me a lot of flack- me?! Get flack?! SHOCKING, I know! 😉 I want to hash out a few things about sugar in this episode- so, whether or not you’re on the anti-sugar train or not, you’re going to want to tune into this one!
50: Is working out hindering your progress?
Maybe all of your workouts are doing you more harm than good? Let’s find out! Share this short(er) episode with women who are wasting their time doing MORE MORE MORE MORE in the gym and wondering how the hell it’s not yet! Questions? hello@christinamontalvo.com
49: Living a pain free life, Interview with Dr. Jocelyn Wallace, DPT
Back in 2014, I felt a pain in my neck that left me on the couch unable to move for 4 days. It eventually went away. A few weeks later, I noticed that I was numb on the left side of my upper back, and the numbness ran down a portion of my left arm and into my pinky. Being … Read More
48: Workout Intensity- the answer to spending less time in the gym and getting better results
File this episode under: things that fire Christina up 🙂 Ever wonder what the mystical missing piece of the fitness puzzle is? It actually is pretty magical- this one thing will quite literally allow you to workout LESS and get better results. If you’re praying I say some sort of wrap or shake or pill or powder, you’re on the … Read More
47: Learn how to set goals, the RIGHT way
I asked the women over in the TCP Facebook group what their goals for April were. And, like I sort of thought- our goal setting skills need work! If you feel like you always set goals only to almost never achieve them- this episode is for you! Oh, and I have this super cool and super free download for you … Read More
46: Weighing in on Weight Watchers and everything in between (body image, dieting, lifting weights, and living your best life)
Amanda Fisher and I are pretty much the same person 😉 A few weeks ago, weight watchers invited teens to join for free. If you had to take a guess- do you think we’re happy about this or not? If you guessed NOT happy, you’re right. But, tune in to hear why! You can follow Amanda on IG & Facebook … Read More