48: Workout Intensity- the answer to spending less time in the gym and getting better results

File this episode under: things that fire Christina up ๐Ÿ™‚ Ever wonder what the mystical missing piece of the fitness puzzle is? It actually is pretty magical- this one thing will quite literally allow you to workout LESS and get better results. If you’re praying I say some sort of wrap or shake or pill or powder, you’re on the super wrong side of the internet and need to leave asap ๐Ÿ˜‰ If you’re ready to revel in the word and meaning behind INTENSITY (the ONE thing missing from your workouts!) then, buckle up. This episode is for you, sister!

the barbell collective

Desgined for women with a history of doing the MOST