the blog

a library of resources & inspiration to help you get your shit together

Maybe all of your workouts are doing you more harm than good? Let’s find out! Share this short(er) episode with women who are wasting their time doing MORE MORE MORE MORE in the gym and wondering how the hell it’s not yet! Questions? hello@christinamontalvo.com

the barbell collective

Desgined for women with a history of doing the MOST