47: Learn how to set goals, the RIGHT way

I asked the women over in the TCP Facebook group

what their goals for April were. And, like I sort of thought- our goal setting skills need work! If you feel like you always set goals only to almost never achieve them- this episode is for you! Oh, and I have this super cool and super free download for you to go along with this! You can download it by going here! Questions? Shoot me an email. hello@christinamontalvo.com

the barbell collective

Desgined for women with a history of doing the MOST