I used to think that I was the healthiest lifestyle queen out there. I worked out with tons of intensity every day of the week for years. And then it occurred to me- what good is this if I just go back home and park my ass on the couch for the rest of the day?

Don’t get me wrong- exercise and intentional movement NEEDS to stay in your life in my opinion- but- is it really the end all be all? What implications does the REST of our day have on our quality of life?

Questions? Email me! Hello@christinamontalvo.co