68: Lift Like A Girl with Nia Shanks

8/14/18 is the LAST DAY to grab Body Confidence Bootcamp at a $100 discount! You can read more about it here: bit.ly/BodyConfidenceBootcampCourse You can get your discount code here: www.christinamontalvo.com/BodyConfidenceBootcamp

This episode is so special to me. Back in 2013-ish, I almost threw in the towel. I didn’t want to feed into the big machine that is “this industry” but I felt so lost. Is there really room for women to talk about getting stronger? Is there really room for women to train women to quit the insane dieting protocols and learn to take up space in the weight room? A mentor of mine back then, Mark Crabtree, who has since passed away, turned me onto Nia Shanks. “You’re going to want to follow her.” The rest is history. Nia has been a lighthouse for me along my journey working in this industry so far. And I cannot wait to have you tune into this episode to talk about all things lifting heavy, eating well, and what it means to LIFT LIKE A GIRL. Questions? Shoot me an email: hello@christinamontalvo.com