70: The Q&A Episode

In this week’s episode, I answer: What’s the best way to go about finding a trainer to hire or what gym to go to? What’s the best protein powder you should buy? Or should you even worry about protein supplements? How can you enjoy cooking for yourself if you’ve never lived alone? What autoimmune diseases do I have and how do they affect me? Am I satisfied with where I am as a business owner and a coach? How do you know if you’re still participating in diet culture? Got a question for me that you want answered on the podcast? Shoot me an email! hello@christinamontalvo.com