[biz 40] The Real Deal with Instagram Reels

Instagram Reels…. the 15 second video clip feature causing the most anxiety and dread in my DMs over the past few weeks. In today’s episode, I’m breaking down why Instagram is such a powerful social media tool and why you should consider using most (if not all) of its offered features. When Instagram puts something front and center on its … Read More

211: The Most Common Misconceptions of Intuitive Eating

Episode 210 of the show talks about some reasons why you may be unwilling to try Intuitive Eating, and one of those reasons is that the misconceptions of Intuitive Eating are far more popular and ever-present than what is true about Intuitive Eating. Today’s episode goes over some of the most popular misconceptions of Intuitive Eating. Here’s the reader’s digest … Read More

[biz 39] Plan for Profit

You feel gross about what you charge for one million reasons. You question it, you wrestle with it, and you feel like you’re constantly having to explain and rationalize why you charge what you charge. You’re like “wait. Everyone else I know makes $27 an hour in their corporate job, so why the hell do I think I’m so much … Read More

210: Reasons You’re Unwilling to Explore Intuitive Eating

Episode #2 of the Intuitive Eating Series is here! We’re curating your entire Intuitive Eating experience on the show so that everything you need to know is easy to find within a specific set of episodes. In today’s episode, we’re breaking down a few potential reasons why you’re still not invested in Intuitive Eating. Here are just a few of … Read More

209: Disordered Eating: Red Flags You Should Look Out For

Trigger warning: this episode talks about red flags of disordered eating and eating disorders. Disordered eating and clinical eating disorders aren’t always the same thing- these things fall along a continuum. The goal of this episode is to help you identify for yourself if you are engaged in disordered thoughts and behaviors when it comes to your weight, body, exercise, … Read More

208: Lifting Without the Urgency of Weight Loss

You’ve done it, you know you have. You decide you’re going to lose weight so you start some sort of challenge or commit to some sort of “new lifestyle” in which you are expected to “stick to the plan” come hell or high water so that you can have a “good” weigh-in and have “good” progress photos. But what happens … Read More

[BIZ 38]: Creating Content vs. Talking About Your Offers

WHOA- did you know that your content and talking about your offers are two totally different things? Yes. And if you don’t know the difference, there’s a good chance you’re confused as to why people like your content but aren’t hiring you or buying your programs or products. Content can and should support your offer- but content in and of … Read More

207: Tips for Getting Out of a Funk

    2020 has been on big funk, hasn’t it? If you’re feeling a little gloomy, this episode is for you. The caveat is that if you’re feeling really down and out of sorts, it can feel impossible to want to try anything that might make you feel better. If that’s you, I see you and I feel you. However, … Read More

206: Pseudo Intuitive Eating

Intuitive eating is not the art of memorizing your food rules and then applying them without using a food scale or a food tracking app. Intuitive eating has grown in popularity and it’s far more popular now for people to demonize dieting. You’ll hear things like: “I’m anti-diet!” or “I help women lose weight without dieting” or “where intuitive eating … Read More