77: Putting Weight Loss On The Back Burner + The Detriment of Chronic Dieting
The health and fitness industry tells us that weight loss IS health, that dieting IS health, that marching to the scale every morning is just a normal part of it. Want to be part of the fitness crowd? The health and wellness crowd? GREAT. Now, just fall in line, count your calories, and weigh yourself often just make sure you’re … Read More
78: Reversing the Damage- Diet Culture & How We Feed Our Children with Megan of Feeding Littles
Your kid comes home from school and says she feels fat- what do you do? You tell her she’s not fat, that she’s beautiful, and that kids are mean. Right? Here’s the problem: by you telling your kids that they are not fat, they are beautiful- you are reminding them that “fat and beautiful” are antonyms. The issue is not … Read More