I feel like Valentine’s Day is just so… weird. Especially if you buy into the hype. You’re either under pressure to do something or expect something romantic from your partner or you’re participating in what feels like an obligatory “I love being single” meme-fest and measuring your bed to see how many cats you can *really* have at once. But, … Read More
107: What the Marie Kondo Method Isn’t Teaching You
So, if you haven’t been living under a rock, you’ve seen a wave of people “Marie Kondo-ing” their lives. They’re organizing their stuff, throwing things away, and trying to hold inanimate objects to discover what brings them joy. But, why did we get so disorganized in the first place? Why do we have so much stuff? The way I see … Read More
102: Taking Up Space & Staying In Your Own Lane (Worry About Yourself!) with Stephanie Lippincott
Stephanie and I connected through a fitness-based Facebook community where the original poster asked something along the lines of: “Do any trainers here struggle with their body image?” As hundreds of comments rolled in, all proclaiming “yes!”, Stephanie’s comment stood out to me. While I can’t remember what her exact response was, I’m thrilled that she was able to join … Read More
101: Do This The Next Time You Feel Jealous
I used to be jealous all of the time. It was the place I operated from more often than not. I was jealous if someone looked cuter than me. I was jealous if someone started a new relationship. I was jealous if someone landed a new job. I was jealous if someone got a new car. I was so insecure … Read More