Category Archive

You’ve probably scrolled through (and maybe even clicked on) several posts that tell you how to avoid overeating halloween candy this year. That, or exactly how many burpees you need to do in order to “burn off” or “earn” the calories that you just consumed. The reason you’re shoving Halloween candy in your face has nothing to do with having … Read More

The health and fitness industry tells us that weight loss IS health, that dieting IS health, that marching to the scale every morning is just a normal part of it. Want to be part of the fitness crowd? The health and wellness crowd? GREAT. Now, just fall in line, count your calories, and weigh yourself often just make sure you’re … Read More

Your kid comes home from school and says she feels fat- what do you do? You tell her she’s not fat, that she’s beautiful, and that kids are mean. Right? Here’s the problem: by you telling your kids that they are not fat, they are beautiful- you are reminding them that “fat and beautiful” are antonyms. The issue is not … Read More