You have a full life. Your days are busy and long. You’re craving time to do whatever you want, free of “shoulds”, free of pressure and without worrying about how much you’ll beat yourself up over allowing yourself to simply exist for one freakin’ second without cramming every. single. thing. that needs to get done into your day. You’re not … Read More
Hiring A Business Coach Shouldn’t Put You In Debt
“What planet are these coaches living on?!” my client asked me. We laughed at first. Online business is amazing- it’s also really shady and crooked. People with no prior business success will claim business success once they start charging >$1k per month, use pretty photos and fancy tactics to get clients and sell you on the idea that if you … Read More
The Biggest Perk of Entrepreneurship
The biggest business lie I used to believe: “Unlimited earning potential is the biggest benefit of entrepreneurship.” That’s how it was always sold to me. Own your own business- make as much money as possible with no cap or ceiling. Money money money money. Turns out, the biggest benefit is the opportunity for more time. It doesn’t start out that … Read More
Why I’m Not Accepting New Clients
FEBRUARY IS THE NEW BLACK & why I don’t accept new clients in January. Been in business for almost a decade- I’ve never once taken on a new fitness client in January- and I never will. It’s almost too easy. It’s too easy to leverage the shiny, new excitement that January seems to inherently bring with its arrival. Even when … Read More
Let’s Talk REAL Goal Setting for 2020
Stop planning your 2020 goals with best case scenario. Let me save you the time you’re about to waste beating yourself up next year: Shit’s gonna go down. I don’t care how many cutesy quotes you have posted to your IG stories or on your Pinterest board. I don’t care what the front cover of your newest planner says- shit’s … Read More
Lower Calorie Does Not Mean Healthier
Everyone loves an over-simplification. Human behavior or lack of education? I’m not quite sure yet. Health is incredibly complex- and surely not dictated by any one meal or even several meals. If we know that, then there’s no way to make a “healthy recipe”- because no one, single meal is health producing or health detracting. So when a client told … Read More
[Biz] Buy Your Time Back with Batch-Working
I remember the first time I heard someone talk about batch working… I was so annoyed, LOLOL My entire business balanced on the head of a pin. I was working so many hours face-to-face with clients that if I had any bit of free-time, the last thing I wanted to do was spend that time… working more. So I’d veg … Read More
[Biz] 4 tips for content creation when you’re feeling uninspired
A business client was telling me about how she was kind of feeling “blah” about posting to her IG, and while I plan to record a podcast episode ALL about this, I wanted to pop in here and give you some tips for not falling off the face of the social-media-planet even if you’re feeling uninspired, worn out, or burnt … Read More
It’s Hard To Find Wellness Through A Weight Loss Lens
“Telling women to love their bodies is a dangerous cop out” a thin, white woman stated. She’s confused. And you probably are, too. Listen up. Body hatred gets women nowhere. Even if you’re at the gym every day from a place of body hatred, you’re not any healthier than the woman who has made peace with the size and shape … Read More