Money Management: The 3-highlighter method to help you get your financial shit together This is the exact method I used to pay off $17k in
weight loss pre-requisites Could we argue there are “better” approaches to weight loss than others? Yes. We know that dramatically slashing calories, detoxes, cleanses, and
It’s easier to see things when we’re not in them- so looking at unrelated markets to help make sense of your market/business can be super
Modifying or swapping anything used to make my skin crawl. It threatened my ego and I thought it *meant something about me.* As someone who
Here’s how it usually plays out: You’re gearing up to be “good” or “eat clean” or “just be healthy.” You restrict food based on both
Your “business model” is the way you set up your business- it includes things beyond content creation, IG optics, and vanity metrics. It includes things
What’s the difference between deadlifts and RDLs? While they are both hip-hinge movements, they are not the same. A deadlift, unless indicated otherwise, will start
Deadlifts. Love them or hate them, they’re one of the most universally helpful movements found inside of a training program. A deadlift is a hip-dominant
Setting up a home gym can be exciting and equally as overwhelming. If you open up IG or Pinterest to begin a search, you may
You ever get what feels like a sobering glimpse of what you look like? And it legitimately startles you? Or, you see a number on
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