Imagine a Life Free From the Bondage of Dieting

Intuitive eatin’ got ya freakin’? No, but really- do you feel like you’re doing it right but you still feel guilty after eating “too much” of something? Or do you feel like not dieting is a sham for people to “be lazy and eat whatever they want?” Those are common dieting thoughts that screw people up. It’s almost impossible to …

What Food Freedom Really Feels Like

Did you try to get back on track today? You know… totally overdid it this past weekend and just feeling like you need to reign it in a bit? I can guarantee that all the “getting back on track” that you do is THE reason you feel totally out of control every weekend. Here’s one easy thing you can do …

Is It a Bad Thing To Want To Lose Weight?

“Am I bad for wanting to lose weight?” No. You live in a world that has clapped harder for you at your smallest. No. You live in a world that covets, lusts after, and celebrates women at their smallest. No. Everywhere you turn, weight loss is being sold to you as your answer. You’re not bad for wanting to lose …

Are You Easy-To-See Pretty?

I like things that are surface-level ugly and broken. Like dogs with one eye or three legs- better yet if it’s a one-eyed, three legged dog. Puppies are no-brainer cute. And that’s all fine and good- but also? Easy. Don’t get me wrong- the usual pretty stuff is great. Sunsets and tulips and Christmas decorations- I love them all. But …

You Are Enough.

My 5+ year career as a weight loss coach makes me cringe. It went like this: “Omg you’re down another pound?! CONGRATS! You’re amazing. This is amazing!” “Omg. You’re up 3 pounds. Ok um. It’s ok. Let’s go back to the drawing board. Oh- you went out to eat with friends? OH! drank a margarita? Yeah so, ok. Probably just …

Can You Make Money Without Selling Fat Loss?

I betcha can’t make money without selling fat loss. Just kidding- you actually can. In fact, I lost money every year in business or broke even at best when I *was* selling fat loss. Was it inherently not selling fat loss that made it easier? Hell no. But the story I told myself was that it was impossible to get …

Having Someone In Your Corner Can Make All The Difference

To the women who might quit tomorrow to move to an island to sell coconuts instead because “it shouldn’t feel this hard” and “I should have been there by now”… Don’t let ‘em lie to you. Don’t ever let anyone tell you it’s always a dream and always easy…not even me. It goes like this from one minute to the …

Why Finding Your Ideal Client is Like Online Dating

I’ve never done online dating, but if I did, I’d imagine it to be an awful lot like online business. You probably upload your best photos and say things in your dating profile like: “easy going, fun, loyal, looking for someone who’s down to earth, funny, smart and kind.” But if everyone lived up to who they were on paper, …

Don’t Go So Hard Towards Your Goals That You Forget to Live

“I can help you make six figures in 6 months.” But no one ever asked me if I’d be happy doing what that took. Just like “I can help you lose 20 pounds in 2 months.” But what if the means in which to get there sucks? There was a time in which I was willing to sell my soul …

“HIRE ME SO YOU CAN BE LIKE ME”

Feel familiar? I used to do it all the time. I stalked women on Instagram who I wanted to look like- and for the low cost of my health, sanity, and hormones- I COULD! This is where it gets juicy… I did the same thing for business. I stalked women on Instagram who were biz coaches who had the life …