“Whatever size and shape your body takes when you are taking the best care of yourself is the size and shape your body is supposed to be.” -Christina Montalvo Yes. I quoted myself in my own show notes. I just didn’t want anyone to get it twisted that these are my words đ I cover a lot in this episode- … Read More
121: Having Sex With the Lights On, Not Hiding Your Tampons, Talking About Poop, and Other Ways to F the Patriarchy
How many times have you hidden your tampons? I know, it sounds silly- but it’s just one form of oppression that women endure as a part of our patriarchal society. Like “Oh! I’M SORRY FOR MAKING *YOU* UNCOMFORTABLE WITH *MY* TAMPON!” No. I’m uncomfortable because I have my period, which is normal- by the way- and I refuse to hide … Read More
120: Get It Together! A Time Management Episode
I know, I know- you’re sick of hearing “we all have the same 24 hours in the day.” Honestly- we don’t. If you commute really far to work, have young kids, are a single parent, or working two full-time jobs to make ends meet, are a caretaker to someone who is sick- your day is PACKED and your energy is … Read More
119: Financial Freedom with Millennial Money Coach Chloe Crain
I know, I know- why am I so obsessed with talking about money on the podcast? Because, just like with food, it is something that every human needs- whether we like to admit it or not. If you’re anything like I was, you have negative associations with budgeting and managing your finances, & you feel that wanting to make money … Read More
118: How Your Money Mindset is Stopping You From More Success with Emily Gough
I speak openly about my financial struggles here on the podcast pretty often. What I’ve come to learn over the years is that even though at times my financial issues were REAL (like- should I just live out of my car, or?), a lot of them stemmed from a crappy money mindset. As a business owner, it wasn’t until I … Read More
117: I Ate Like Shit Yesterday – Now What?
What do you typically do the day after you eat like garbage? How do you even *know* if you ate like garbage? Chances are you use the scale or the mirror to decide “how you ate” the day prior- but what happens if you don’t? Then how do you know, right? It can be tough to move away from external … Read More
116: Breast Implant Illness with Christina Dennis of Size Happy
What is breast implant illness? What are the potential signs and symptoms? Things to consider before (and after!) a breast augmentation You can find the resources that Christina mentioned here: www.sizehappy.net/biiguide IG: @sizehappy_withchristina FB: Breast Implant Illness Rejuvenation and Education with Christina
115: The Time I Almost Got A Boob Job – No, Really.
On first glance, this episode is just about a boob job that I almost got. But, it’s so much more than that. Your exposure to different things is either keeping you stuck agreeing with old narratives in your mind or it is challenging you to think differently. Social media is so ever-present in our daily lives, and its impact on … Read More
Are You Letting Your Body Dictate How You Feel?
I remember the first time I wasnât aware of my body. For years, itâs all I was aware of. I knew exactly how far my stomach was sticking out. I knew how big my arms looked if they were touching my sides. I knew how big my thighs were if I was sitting down. And I truly felt like everyone … Read More
Two Things To Avoid When You’re Trying To Find Food Freedom
Two things that are not helpful when trying to find food freedom: 1ď¸âŁ More food education. You donât need anyone telling you whatâs in your food, how to read a food label, calories, grams of anything, or ingredients. 2ď¸âŁ Anything rooted in fear. âOmg look how bad this is for you!â If the problem was really a lack of food … Read More