“I can’t wait to feel skinny so I can…” That was me- for more than half of my life. I couldn’t wait to lose weight and “feel skinny” so I could finally enjoy my life. Feel confident. Worthy. Enough. See the world. So everything wouldn’t feel so hard. So I could finally be happy. So, I waited. The story in … Read More
Candid Thoughts On Hating Your Body Until It Changes
Have you ever ended up with a car that wasn’t your dream car or one that you had for so long it started to rust, and just… got old? You realize your car works literally fine. And you realize there’s no way that you can get a new one… at least not for a while. So what do you do? … Read More
How Much Can You Tell About A Woman’s Health Based On Her Weight?
Let’s stop pretending that you can tell anything about a woman’s health just by looking at her. Let’s stop pretending that weight loss is some sort of inherent shoo-in to health. In fact, many women pursue weight loss DESPITE their health. Let’s also stop pretending that “health” isn’t some sort of social construct. That it is some hard and fast … Read More
Who Are You Taking Advice From?
Pay attention to who you’re taking advice from. Sure, maybe they LOOK how you want to “look,” but do they LIVE how you want to live? Do you want to have to scour every menu before you go out to eat to see if you’re “allowed” to eat there? Do you want to have to pack all of your own … Read More
Fix These 4 Fitness Mistakes
Want to feel better? Fix these fitness mistakes: 1) You’re prioritizing traditional cardio over weight training. Traditional cardio has a very low return on investment. I don’t care how long or hard you go. Your return will be low in the long run and any result you’re chasing will be futile or finite at best. 2) You’re not actually strength … Read More
114: The Dark Side of Weight Loss Surgery – Part 2
On today’s podcast, Danielle recounts her story through weight loss surgery- before, during, and after she made the decision to get it reversed. You can join The Confidence Project Facebook group here.
113: The Dark Side of Weight Loss Surgery, Part 1
*Language warning: this one has LOTS of F-bombs… like, more than usual. In today’s episode, I talk about possibly the most embarrassing moment of my professional career. I don’t know why I thought that I’d resonate with anyone sitting inside of a weight-loss meeting. What I learned was this: I cannot save the world, diet culture and an obsession with … Read More
112: Creating Financial Success With Mandyy Thomas
This episode will definitely help you begin to feel more confident about your finances- this is The Confidence Project, after all 😉 Here are some big takeaways from today’s episode: 1) The one thing no one told me when it comes to my savings account and paying down credit card debt 2) The easiest way to start saving money literally … Read More
111: Stop With The Celery Juice Already
Before you decide to join the Celery Juice Cult, take a listen to today’s podcast to hear just about everything you need to consider prior jumping onto a nutrition bandwagon craze of any kind.
110: Online Programs & Coaches – What To Consider
Recently, a very popular online influencer is under fire for scamming thousands of women out of the services they paid for which has amounted to well over $1million dollars of services paid for and never rendered. For someone like myself, as well as other online coaches and business owners with a lot of integrity, this leaves a really bad taste … Read More