Grab Diet Culture Drop Out for 20% off by going here. Use the code: theconfidenceproject at check out. This is where you’re going to get stuck- so this is what you need to start with. Up until this point, we’ve laid the ground work for Intuitive Eating (start at episode 209 and work your way through from there!) & now … Read More
[biz 42] Don’t Charge Your Worth
Unpopular opinion: don’t charge your worth. This episode is a goldmine for all things pricing. You’ll definitely want to tune in and maybe even give it a go a second time so that you can soak in all the different ways you should be approaching how you price your offers.
[biz 41] Reactive vs Proactive Business Ownership
Join the Biz Beehive (it’s free!) Do you keep email on your phone and check it multiple times a day whenever you’re filling time gaps? How about your DMs? Who decides when you’re working? Your audience? Your clients? Or you? Who sources your ideas for content? You? Your ideal clients? Or the dumb things people say who aren’t your ideal … Read More
212: Spotting Sneaky Diet Culture
Episode 4 of the Intuitive Eating series is here! One of the pillars of Intuitive Eating centers around rejecting the diet mentality. But… if you’re not even sure what the diet mentality sounds like, how can you reject it? The problem is that “the diet mentality” is so ever present in our days that it can be hard to spot. … Read More
[biz 40] The Real Deal with Instagram Reels
Instagram Reels…. the 15 second video clip feature causing the most anxiety and dread in my DMs over the past few weeks. In today’s episode, I’m breaking down why Instagram is such a powerful social media tool and why you should consider using most (if not all) of its offered features. When Instagram puts something front and center on its … Read More
211: The Most Common Misconceptions of Intuitive Eating
Episode 210 of the show talks about some reasons why you may be unwilling to try Intuitive Eating, and one of those reasons is that the misconceptions of Intuitive Eating are far more popular and ever-present than what is true about Intuitive Eating. Today’s episode goes over some of the most popular misconceptions of Intuitive Eating. Here’s the reader’s digest … Read More
[biz 39] Plan for Profit
You feel gross about what you charge for one million reasons. You question it, you wrestle with it, and you feel like you’re constantly having to explain and rationalize why you charge what you charge. You’re like “wait. Everyone else I know makes $27 an hour in their corporate job, so why the hell do I think I’m so much … Read More
210: Reasons You’re Unwilling to Explore Intuitive Eating
Episode #2 of the Intuitive Eating Series is here! We’re curating your entire Intuitive Eating experience on the show so that everything you need to know is easy to find within a specific set of episodes. In today’s episode, we’re breaking down a few potential reasons why you’re still not invested in Intuitive Eating. Here are just a few of … Read More
209: Disordered Eating: Red Flags You Should Look Out For
Trigger warning: this episode talks about red flags of disordered eating and eating disorders. Disordered eating and clinical eating disorders aren’t always the same thing- these things fall along a continuum. The goal of this episode is to help you identify for yourself if you are engaged in disordered thoughts and behaviors when it comes to your weight, body, exercise, … Read More
208: Lifting Without the Urgency of Weight Loss
You’ve done it, you know you have. You decide you’re going to lose weight so you start some sort of challenge or commit to some sort of “new lifestyle” in which you are expected to “stick to the plan” come hell or high water so that you can have a “good” weigh-in and have “good” progress photos. But what happens … Read More