There is utility in redundancy

You know how you waste a ton of time trying to create new, ground breaking content to post? There’s a good chance you can save a bunch of time and revisit all the things that are important to your brand/offer/content framework that you’ve only said a handful of times. You’re probably banging your head against the wall trying to come … Read More

[Biz] Taking Massive Pivots in Business with Julie Beedle

UnFYB graduate, Julie Beedle, joins us on today’s episode to talk about following her gut to take a massive pivot in her business. Julie started her entrepreneurial journey by becoming a Certified Yoga Teacher Therapist, which took her years and cost her thousands. Like many of us business owners, COVID came and changed the rest of Julie’s business as she’d … Read More

[Biz 49] Your launch flopped, now what?

You just closed to doors on a recent launch. You didn’t quite hit the numbers you were hoping to hit. Now what? Do you drop off the face of the planet and hide because everyone must know that your launch didn’t go well!? Do you instantly go searching for another job? A big and very common problem I see in … Read More

The More You Give to Yourself, the More You Can Give to Your Clients

Do clients really always come first? Are the customers really always right? Nope. I’ll be the first to tell you that prioritizing your clients over yourself is the quickest way to burnout, resentment, & demise of your business. I’ll also be the first to tell you that the customer is almost never right. I’ll be the LAST person to tell … Read More

223: You are the solution to your problem(s)

  You are your own biggest problem, and you are your own biggest solution. You’ll want to tune into this episode if: -you’re always looking for the next “magical missing piece.” This usually sounds like “I just need _____ & I will finally be ______.” But, there’s always something else missing. It’s never enough. There’s always one last “magical missing … Read More

[biz 48] Business Success Is More Than Just Revenue

  Whether you’re trying to make more revenue in your business or if you’re happy with what your business is bringing in– focusing solely on revenue can be a tricky way to plan and build your business. Yes, revenue is one area that we look at when business planning & strategizing, but that is not where we stop. There is … Read More

Remember that Everyone was Once a Beginner

Some life reminders: Prioritize the process over the outcome. Always. So often we only do things for the outcome. What if you… stopped focusing on outcomes and came up with a process you enjoyed so much that you could sustain it for years to come? You have to earn ease. You just do. Yes, we all have innate skills that … Read More

Your Lifting, Eating and Business Should Provide Freedom. Not Restriction.

I help women liberate themselves from obsessive aesthetic pursuits AND soul sucking businesses that they’ve built. I’ve lived both lives. A life where lifting & eating controlled my life, and the life where I had no life because of my business. These days, call me a liberation coach, I guess. Lifting shouldn’t feel urgent or obsessive. It should provide you … Read More

Business Expenses: Online vs Brick and Mortar

This is not meant to persuade you one way or another- simply informational. There are ways to build out a brick and mortar space and keep costs lower- of course. To keep rent low, try industrial instead of commercial, that’s what I did and it was thousands of dollars cheaper each month on the rent front. Consider your location. I … Read More