177: Moving Away From Useless Fears- Are You a Beginner or a Baby?

I know, I know- you probably don’t appreciate being called a baby. But, hear me out: you can be a beginner and not be a baby. And the reverse is true: you can be a master at something and still have a baby-mindset. What do I mean by “baby”? An unmanaged mind. This episode talks about the evolution of fear, … Read More

If You Work Out RIGHT, You Can Work Out LESS.

You have a full life. Your days are busy and long. You’re craving time to do whatever you want, free of “shoulds”, free of pressure and without worrying about how much you’ll beat yourself up over allowing yourself to simply exist for one freakin’ second without cramming every. single. thing. that needs to get done into your day. You’re not … Read More

176: How Often Do You Need to Lift? Working Out RIGHT Means You Can Work Out LESS

The Barbell Collective Waitlist If you work out RIGHT, you can work out LESS???????? You have a full life. Your days are busy and long. You’re craving time to do whatever you want, free of “shoulds”, free of pressure and without worrying about how much you’ll beat yourself up over allowing yourself to simply exist for one freakin’ second without … Read More

Hiring A Business Coach Shouldn’t Put You In Debt

“What planet are these coaches living on?!” my client asked me. We laughed at first. Online business is amazing- it’s also really shady and crooked. People with no prior business success will claim business success once they start charging >$1k per month, use pretty photos and fancy tactics to get clients and sell you on the idea that if you … Read More

The Biggest Perk of Entrepreneurship

The biggest business lie I used to believe: “Unlimited earning potential is the biggest benefit of entrepreneurship.” That’s how it was always sold to me. Own your own business- make as much money as possible with no cap or ceiling. Money money money money. Turns out, the biggest benefit is the opportunity for more time. It doesn’t start out that … Read More

Why I’m Not Accepting New Clients

FEBRUARY IS THE NEW BLACK & why I don’t accept new clients in January. Been in business for almost a decade- I’ve never once taken on a new fitness client in January- and I never will. It’s almost too easy. It’s too easy to leverage the shiny, new excitement that January seems to inherently bring with its arrival. Even when … Read More

Let’s Talk REAL Goal Setting for 2020

Stop planning your 2020 goals with best case scenario. Let me save you the time you’re about to waste beating yourself up next year: Shit’s gonna go down. I don’t care how many cutesy quotes you have posted to your IG stories or on your Pinterest board. I don’t care what the front cover of your newest planner says- shit’s … Read More