I posted a pretty controversial article on Facebook that got me a lot of flack- me?! Get flack?! SHOCKING, I know! 😉 I want to hash out a few things about sugar in this episode- so, whether or not you’re on the anti-sugar train or not, you’re going to want to tune into this one!
50: Is working out hindering your progress?
Maybe all of your workouts are doing you more harm than good? Let’s find out! Share this short(er) episode with women who are wasting their time doing MORE MORE MORE MORE in the gym and wondering how the hell it’s not yet! Questions? [email protected]
49: Living a pain free life, Interview with Dr. Jocelyn Wallace, DPT
Back in 2014, I felt a pain in my neck that left me on the couch unable to move for 4 days. It eventually went away. A few weeks later, I noticed that I was numb on the left side of my upper back, and the numbness ran down a portion of my left arm and into my pinky. Being … Read More
48: Workout Intensity- the answer to spending less time in the gym and getting better results
File this episode under: things that fire Christina up 🙂 Ever wonder what the mystical missing piece of the fitness puzzle is? It actually is pretty magical- this one thing will quite literally allow you to workout LESS and get better results. If you’re praying I say some sort of wrap or shake or pill or powder, you’re on the … Read More
47: Learn how to set goals, the RIGHT way
I asked the women over in the TCP Facebook group what their goals for April were. And, like I sort of thought- our goal setting skills need work! If you feel like you always set goals only to almost never achieve them- this episode is for you! Oh, and I have this super cool and super free download for you … Read More
46: Weighing in on Weight Watchers and everything in between (body image, dieting, lifting weights, and living your best life)
Amanda Fisher and I are pretty much the same person 😉 A few weeks ago, weight watchers invited teens to join for free. If you had to take a guess- do you think we’re happy about this or not? If you guessed NOT happy, you’re right. But, tune in to hear why! You can follow Amanda on IG & Facebook … Read More
45: The problem with going on a diet; the beginning of intuitive eating
WAIT! Seriously, wait. Before you go back to weight watchers, jenny craig, beach body, Atkins, Paleo, Keto, the fast metabolism diet or WHATEVER- you need to listen to this. Still have girl scout cookies in your house? Maybe not because you ate them all so that you could get back to “being good” and “back on track” with your diet, … Read More
44: Rising out of Anorexia with Amanda
****Content warning: the topics discussed within this episode may be triggering. Please do not listen to this episode if you are at risk of being triggered. The contents within this episode are not meant to treat or diagnose any mental health disorders, including but not limited to eating disorders. if you or someone you know is struggling with an eating … Read More
43: Let’s Talk About Sex, Baby with Amanda Hogberg
“My husband thinks I’m sexy!” UGH! This conversation was spurred on by Amanda noticing that women keep validating their body image by saying “oh, well my husband loves me.” And I’m with her in that- this phrase DRIVES ME INSANE. Listen, I’m glad your husband loves you. I’m glad your husband wants to have sex with you and thinks you’re … Read More
42: The Follow Up Episode, the ONE thing you’re NOT allowed to do
This is the follow up episode to my interview with Hannah from episode 41. I talk about the ONE thing that you’re not allowed to do, as far as I’m concerned 😉 Thoughts? Send ’em to [email protected]