45: The problem with going on a diet; the beginning of intuitive eating

WAIT! Seriously, wait. Before you go back to weight watchers, jenny craig, beach body, Atkins, Paleo, Keto, the fast metabolism diet or WHATEVER- you need to listen to this. Still have girl scout cookies in your house? Maybe not because you ate them all so that you could get back to “being good” and “back on track” with your diet, right? Trust me- you’ll want to listen to this one. Applications are still open for TriBrid! This is the #1 way to work with my online. I’m looking for women who are sick of wasting their time in the gym, sick of dieting, and sick of beating themselves up over every little thing. Does that sound like you? Fill out an application by going here!¬†

TriBrid is a 12-week program that focuses on the THREE main pillars of your success- both in and out of the gym: fitness, nutrition, and mindset. I can’t wait to work with you! Questions? Shoot me an email: hello@christinamontalvo.com