the blog

a library of resources, inspiration, & education

****Content warning: the topics discussed within this episode may be triggering. Please do not listen to this episode if you are at risk of being triggered. The contents within this episode are not meant to treat or diagnose any mental health disorders, including but not limited to eating disorders. if you or someone you know is struggling with an eating disorder, please find more information by contacting your Physician or visiting  

Amanda’s story will always be so near and dear to my heart. This episode is released on her BIRTHDAY and I can’t think of a better way to celebrate her being on this earth than by sharing her story. You can read her original blog post by going here. Questions? You can email me Don’t forget to come hang out with us over on Facebook here. And follow me on IG so we can get to know each other! @christina_montalvo

the barbell collective

Desgined for women with a history of doing the MOST