I’m a member of a Moms facebook group of an affluent town. Why? Because it generates content- like today’s post. Just today, I read this: “I’ve got bad arthritis in my right knee. Last year I did PT for it and am continuing my exercises at home. Anyone else do/use anything regularly to help it? Currently wearing a knee brace … Read More
How to Get Paid Time Off as a Personal Trainer
If you’re a personal trainer or gym owner, it can feel impossible to take time off. And when you do, it often means a hit to your income from lost sessions and client payments. But you can reclaim more of your time without sacrificing your earnings by moving away from per-session or hourly charges. Here’s the exact approach I used … Read More
Don’t Charge Per Hour as a Personal Trainer- Do This Instead!
The traditional personal training model doesn’t work for self-employed trainers. If you started your career in a commercial gym, you were probably taught that clients pay for a block of sessions upfront. On the surface, it seems great, but in reality, it’s full of pitfalls. Here’s why charging by the session isn’t the best move—and what to do instead. The … Read More
The Rise of Low-Cost Offers: The New Era of Online Business
The Rise of Low-Cost Offers: The New Era of Online Business The online business landscape has undergone a significant shift. Gone are the days when high-ticket offers were the golden standard for growth. While premium services still have their place, the market is increasingly favoring something else—low-cost offers. In a world where customers are more selective about how they spend … Read More
How This Non-Profit Made $60,000 With One Event
In this episode, we unpack how a nonprofit organization transformed its fundraising strategy, resulting in a $60,000 windfall in just one event. The key? Exclusivity. Drawing inspiration from Priya Parker’s book, The Art of Gathering: How We Meet and Why It Matters, we explore how focusing on the right people, rather than trying to appeal to everyone, can create transformative … Read More
Help! My friends are on Ozempic
In this episode, we dive into a listener’s struggle with the increasing popularity of weight loss drugs among her friends while she’s been on a long journey to heal her relationship with her body and embrace body neutrality. We discuss: The Pressure of Comparison: It’s easy to feel like you’re being left behind when everyone around you is on the … Read More
5 Financial Mistakes Fitness Entrepreneurs Make (and How to Avoid Them)
As a fitness entrepreneur, you’re passionate about helping people transform their bodies and minds. But when it comes to the financial side of your business, it’s easy to make missteps that can hold back your success. Whether you run a gym, offer personal training, or manage a fitness studio, understanding your finances is key to long-term growth. In this post, … Read More
Is The Online Business Industry Dying?
If you’ve been paying attention, you might have noticed the online business world feels a little different these days. Maybe you’ve heard whispers about declining sales, oversaturated markets, or the growing difficulty of standing out in the crowd. So, is the online business industry really on the decline, or is something else happening? In this post, we’ll explore whether the … Read More
Our Favorite Sports Bras
Selfishly, I’m on the hunt for new sports bras for myself. Unsurprisingly, shopping for clothes (especially sports bras) is overwhelming to me – so many options and I’m never quite sure where to start. So I took to Instagram and asked ya’ll for your favorites! Here’s what ya’ll said: Our Favorite Sports Bras Featherweight Max by Victoria’s Secret “I use … Read More