Money Management: The 3 Highlighter Method

Money Management: The 3-highlighter method to help you get your financial shit together This is the exact method I used to pay off $17k in debt + begin getting my finances in order. It paid off! So well in fact that I afforded an 8-month sabbatical from work,  used to take 8-weeks of vacation each year from my gym, and … Read More

5 Weight Loss Prerequisites

weight loss pre-requisites Could we argue there are “better” approaches to weight loss than others? Yes. We know that dramatically slashing calories, detoxes, cleanses, and “clean” eating aren’t helpful- at best. At worst, they can be largely problematic. Nevertheless, millions of folks try to lose weight year after year. Most people gain back more weight than they lost. First thing’s … Read More

The Dark Side of “Female Financial Empowerment”

How could helping women make more money ever have dark side? According to a report from Oxfam, women perform 14 hours more of domestic labor compared to their male partners… while also making $0.82 for every dollar a man makes. So how could helping women make more money ever become a bad thing? Tune into today’s episode to find out.

Mastering Instagram Does Not Guarantee Business Success

It’s easier to see things when we’re not in them- so looking at unrelated markets to help make sense of your market/business can be super enlightening. Business is happening all around us at all times. Most of my business clients come to me with a graveyard of coaches and courses they’ve purchased and still cannot make zero sense of their … Read More

3 Exercise Swaps That Are Not “Too Easy”

Modifying or swapping anything used to make my skin crawl. It threatened my ego and I thought it *meant something about me.* As someone who never felt “fit” (because I didn’t “look like a bikini competitor lmao), I always had something to prove in my training. Many of my clients begin with me with a similar outlook. You actually don’t … Read More

You Are Not Addicted to Sugar

Here’s how it usually plays out: You’re gearing up to be “good” or “eat clean” or “just be healthy.” You restrict food based on both amount and type. You omit anything you enjoy and convince yourself your “healthy alternatives” taste “as good as the real thing.” You’ve slashed your calories, increased your caloric output, and it’s only a matter of … Read More

3 Signs It’s Time to Re-Design Your Business Model

Your “business model” is the way you set up your business- it includes things beyond content creation, IG optics, and vanity metrics. It includes things like: how your clients pay you, with what terms, and in exchange for what? It includes your offer suite and how each service operates. It includes how people move from the day they meet you … Read More

Deadlift vs RDL

What’s the difference between deadlifts and RDLs? While they are both hip-hinge movements, they are not the same. A deadlift, unless indicated otherwise, will start from the floor and end on the floor. An RDL, or Romanian Deadlift, will start at the hip and end at the hip. There’s a decent chance, though not always, that your RDL’s will never … Read More

Avoid These Common Deadlift Mistakes

Deadlifts. Love them or hate them, they’re one of the most universally helpful movements found inside of a training program. A deadlift is a hip-dominant movement (whereas a squat is a knee dominant movement) and its function is to help us get better at picking things up off of the floor. Yep. That’s the most universally helpful application of a … Read More

Simple & Effective Home Gym Buying Guide

Setting up a home gym can be exciting and equally as overwhelming. If you open up IG or Pinterest to begin a search, you may quickly find that this can be a large undertaking. Many home gyms are very detailed & complex (read: time consuming and costly). I’ve been a home-gym-owner for a long time. While I admittedly continued to … Read More