Someone sends you a DM. They want want to work with you! You freak out with excitement then word vomit all over them about what’s inside, how much it costs, and send them a link to sign up. Crickets. OR. They’re like “Ok cool, I’ll think about it.” And you never hear from them again. You might even circle back … Read More
213: How to Feel In Control Around All Foods
Grab Diet Culture Drop Out for 20% off by going here. Use the code: theconfidenceproject at check out. This is where you’re going to get stuck- so this is what you need to start with. Up until this point, we’ve laid the ground work for Intuitive Eating (start at episode 209 and work your way through from there!) & now … Read More
[biz 42] Don’t Charge Your Worth
Unpopular opinion: don’t charge your worth. This episode is a goldmine for all things pricing. You’ll definitely want to tune in and maybe even give it a go a second time so that you can soak in all the different ways you should be approaching how you price your offers.
[biz 41] Reactive vs Proactive Business Ownership
Join the Biz Beehive (it’s free!) Do you keep email on your phone and check it multiple times a day whenever you’re filling time gaps? How about your DMs? Who decides when you’re working? Your audience? Your clients? Or you? Who sources your ideas for content? You? Your ideal clients? Or the dumb things people say who aren’t your ideal … Read More
212: Spotting Sneaky Diet Culture
Episode 4 of the Intuitive Eating series is here! One of the pillars of Intuitive Eating centers around rejecting the diet mentality. But… if you’re not even sure what the diet mentality sounds like, how can you reject it? The problem is that “the diet mentality” is so ever present in our days that it can be hard to spot. … Read More
[biz 40] The Real Deal with Instagram Reels
Instagram Reels…. the 15 second video clip feature causing the most anxiety and dread in my DMs over the past few weeks. In today’s episode, I’m breaking down why Instagram is such a powerful social media tool and why you should consider using most (if not all) of its offered features. When Instagram puts something front and center on its … Read More
211: The Most Common Misconceptions of Intuitive Eating
Episode 210 of the show talks about some reasons why you may be unwilling to try Intuitive Eating, and one of those reasons is that the misconceptions of Intuitive Eating are far more popular and ever-present than what is true about Intuitive Eating. Today’s episode goes over some of the most popular misconceptions of Intuitive Eating. Here’s the reader’s digest … Read More
[biz 39] Plan for Profit
You feel gross about what you charge for one million reasons. You question it, you wrestle with it, and you feel like you’re constantly having to explain and rationalize why you charge what you charge. You’re like “wait. Everyone else I know makes $27 an hour in their corporate job, so why the hell do I think I’m so much … Read More
How to Lose the Guilt About What You Charge
Let’s say you charge $100 per hour… and part of you holds shame about it. You fell into this price point by natural progression, but you also know behind closed doors you’re like “on what planet do I live on that this is ok?!” One big reason you feel some type of way about what you charge is because you … Read More
Make Sure You Are Getting Your Business Advice from a Credible Source
I was a business owner long before it was cool. Enter Instagram- now everyone’s an expert in business. Even after years of truly boot-strapping and figuring out business-building on my own, I *still* get overwhelmed with feelings of imposture syndrome. What the business gurus may not be telling you: Mommy and daddy gave them the capital to start their biz. … Read More