Women come to me all of the time opening up about their body image issues. Almost daily. I LOVE this conversation because it allows me to talk about what I’m most passionate about– how the fuck are we supposed to love our body if we’re not 100% where we want to be? Maybe we’re not as lean as we want … Read More
24: “Not Sick, Not Injured.”
What do you want written on your headstone? Bleak- I know- and not *quite* what I’m talking about today- but, sort of. Your self-identification can either help you or hurt you. Do you consider yourself the chubby girl? Because that’s who you were 20 years ago? What about now? Or do you consider yourself a fit, confident badass? What’s the … Read More
23: What’s Self Compassion Gotta Do With It?
What’s the most overlooked and ignored component on the quest to the most confident, strong, and badass lifestyle? Sorry to ruin the surprise, but: it’s the way in which we speak to ourselves. How you talk to yourself determines whether or not you will succeed in the long haul. It determines how you feel- will you feel like a strong … Read More
22: Your Bullshit Story & How to Let It Go
Believe it or not, we all have these stories we tell ourselves about ourselves. “I’ll never lose weight.” “I’ll always be fat.” “I always have to overeat ice cream!” “I don’t have any self control.” Sounds like you’ve already made your mind up to just continue sucking. If you’re fine with a complacent life- get on with your bad self. … Read More
21: Investing in Yourself
In my next life, I’ll be a financial advisor for boss women looking to take control of their relationship with their budget and their money. In this life, so far, I’ll stick to what I do best- coaching women to become the strongest, most confident version of themselves. With that being said- are your manicures and pedicures acting as a … Read More
20: You Make No Sense
If you hate the way you eat, and you hate the way you exercise, what’s the point?
19: Remember When You Thought You Were Fat?
Remember when you thought you were fat? And now you look back and hate yourself for even feeling that way? We’re talking about that today. We also talk about why I don’t give a care in the world about others’ opinions about my body and why you shouldn’t either.
18: Before You Weigh Yourself…
I am fully aware that the sound quality on this episode is for shit. I recorded while driving- ha! If you can get past the sounds of the road (or better yet, just pretend we’re BFF’s and chatting on a road trip!) I promise there’s some good take aways in this one! xo, Christina