23: What’s Self Compassion Gotta Do With It?

What’s the most overlooked and ignored component on the quest to the most confident, strong, and badass lifestyle?  Sorry to ruin the surprise, but: it’s the way in which we speak to ourselves.  How you talk to yourself determines whether or not you will succeed in the long haul. It determines how you feel- will you feel like a strong badass women the next time you step in the gym? Or a self-hatred-filled, guilty, anxious shell of your highest potential self? Think about it.  Questions? christina@cmofitness.com  If you’re digging these episodes, leave us a review! <3  Live near West Chicago, IL? Join us on September 29 for Body Confidence Bootcamp. More details here.