the blog

a library of resources & inspiration to help you get your shit together

What’s the most overlooked and ignored component on the quest to the most confident, strong, and badass lifestyle?  Sorry to ruin the surprise, but: it’s the way in which we speak to ourselves.  How you talk to yourself determines whether or not you will succeed in the long haul. It determines how you feel- will you feel like a strong badass women the next time you step in the gym? Or a self-hatred-filled, guilty, anxious shell of your highest potential self? Think about it.  Questions?  If you’re digging these episodes, leave us a review! <3  Live near West Chicago, IL? Join us on September 29 for Body Confidence Bootcamp. More details here.

the barbell collective

Desgined for women with a history of doing the MOST