I’m SO pumped to have Jenn Hand, founder of “The Normal Eaters Club” on the show today for episode 39 of the Podcast, episode 6 of the Food Freedom Series! You can hang out with us over on the Confidence Project Facebook page here.
[Food Freedom Series] Episode 2: Macros
Ever wonder if you’re eating macros? Or like, how do you eat a macro? In this episode of the Food Freedom series, we’re talking all about macros: what they are, how you know what’s a macro, and how this was one of the most liberating experiences of my dieting history. If you haven’t listened to episode 1 of this … Read More
[Food Freedom Series] Episode 1: Calories
Episode 33 of The Confidence Project Podcast is also Episode 1 of an undetermined number of the FOOD FREEDOM series! There’s a lot of bullshit to sift through out there when it comes to food. And exercise. And happiness. And weight loss. And confidence. So, I’m answering some of the most common misconceptions, some of the most confusing parts … Read More
32: The Sane Approach to Thanksgiving
Do you REALLY think you’re overweight because of Thanksgiving? Do you TRULY believe you still have 20+ pounds to lose because each year you overeat just on Thanksgiving? This is a year round issue, my friends. I, for one, am exhausted by the amount of crap all over the place about how to handle the Holidays. Eat this, not that. … Read More
31: Money Mindset
This one feels like I’m standing naked in front of all you- which, actually at this point would be less scary than talking about the M word… money. I wasn’t always willing to offer up my naked body (ha!) but that’s because I’ve spent years fighting for the right to love myself, my body, and all of its flaws. So … Read More
30: Halloween Candy Survival Guide
This is an impromptu episode- but it is SO important to me! Pay no mind to the infographics you will see all over social media that tell us how many calories we need to burn off in order to eat whatever piece of candy we want. In this episode, we briefly cover the surface about how to pave the way … Read More
29: Is working out supposed to get easier?
Well, ladies- I’ve done it. I’ve managed to say the “F word” more than ever before in an episode- woops! This is a no holds barred episode, and I’m throwing it all out there. First, I answer the question I hear a few times each week: “When is this supposed to get easier?” And then– well, then I go into … Read More
28: How To Lose 40 Pounds- and gain it all back. One girl’s journey through unsustainable diets
If you’ve followed me for any length of time- you’ll know that I don’t preach extreme. If any one diet has a protocol that says “Eat this, not that”, I’m out. If any one diet has a protocol that says “here is what you CAN eat, here is what you CANNOT eat”, I’m out. Once the dial is turned too … Read More
27: Skipping The Chips & Eating The Donuts
The #BCB in-person workshop is over and done with and it was AMAZING! The online course is open for enrollment and I am over the moon with all of the feedback from you ladies <3 In this episode, I’m talking about people who make comments about what you’re eating (or not eating) and how to OWN your food choices. I’m … Read More
26: Internal Motivation & The Real Reason I Lift Weights
I’m telling you- I get weirder and weirder with each passing episode. And I liiiike it! Today, we’re talking about intrinsic vs. extrinsic motivation, and which one you NEED in order to be able to adopt a healthy lifestyle once and for all. I make a mention to a certain study- and here is the link if you want more … Read More