Intuitive eating is not the art of memorizing your food rules and then applying them without using a food scale or a food tracking app. Intuitive eating has grown in popularity and it’s far more popular now for people to demonize dieting. You’ll hear things like: “I’m anti-diet!” or “I help women lose weight without dieting” or “where intuitive eating … Read More
What Every Small Business Owner Wants You to Know (but isn’t going to tell you)
Today’s episode is for both the consumer and the business owner- and it’s an episode you for sure do not want to miss! In this episode, I cover: -Why small business owners charge what they charge -Things that are factored into the price you pay that you’ve probably never considered -Why small business owners (like myself) HATE when clients ask … Read More
[Biz 35]: Blending Action and Stillness For Clarity and Joy in Your Business
How can you blend action and stillness for more clarity and joy in your business? Action breeds clarity. Stillness breeds joy. How can you blend the two to find the best of both worlds in your business? You need to take consistent and imperfect action in your biz in order to get anywhere- we know this. You also need to … Read More
204: Getting Through a Body Image Meltdown
Bad body image days are normal. Here’s what you need to know: -Body image is an internal issue; it will not be fixed with an external result like weight loss. -Emotions are triggered by thoughts. This means that when you observe your body and feel a negative emotional hit when doing so, the emotion you feel is triggered from a … Read More
203: A Conversation Around White Privilege & Systemic Racism with Emily Gough
Christina & Emily talk about white privilege & systemic racism.
202: Pain & Injury: What It Is, What It’s Not, & How To Deal
Do you have a human body? Great- you will experience physical pain, discomfort, and pain many times in your life time. Pain is actually necessary- it is telling us something. Pain just means your body is trying to communicate with you in some way. Sometimes, it’s even a false alarm. Here are a few key take aways from this episode: … Read More
[BIZ 33] Joy In Life & Business
This is a “tip of the iceberg” episode- so much left to unpack, listen to, learn, and experience for yourself when it comes to creating a life & business you love- but let us begin here 🙂
201: The Objectification Of Women & Other Things Perpetuated By The Patriarchy
This episode is so messy and it is SO WORTH YOUR TIME. We’re talking about: –> Boners & the funding of viagra vs. women’s rights –> How women’s hygiene products are marketed differently than men’s products & why this is a problem –> What you’re expected to do & look like after you have a child …and at some point … Read More
