204: Getting Through a Body Image Meltdown

Bad body image days are normal. Here’s what you need to know: -Body image is an internal issue; it will not be fixed with an external result like weight loss. -Emotions are triggered by thoughts. This means that when you observe your body and feel a negative emotional hit when doing so, the emotion you feel is triggered from a … Read More

202: Pain & Injury: What It Is, What It’s Not, & How To Deal

Do you have a human body? Great- you will experience physical pain, discomfort, and pain many times in your life time. Pain is actually necessary- it is telling us something. Pain just means your body is trying to communicate with you in some way. Sometimes, it’s even a false alarm. Here are a few key take aways from this episode: … Read More

[BIZ 33] Joy In Life & Business

This is a “tip of the iceberg” episode- so much left to unpack, listen to, learn, and experience for yourself when it comes to creating a life & business you love- but let us begin here 🙂    

200: How Fat Phobia Is Rooted In White Supremacy, Determinants of Health, & Considerations For Your Privilege

“Modern fat phobia emerged in America during the 1800s in response to industrialization and globalization, but its broad cultural appeal rested largely on racism and white supremacy.  White, western “scientists” in the 1800s categorized people into social hierarchies on the basis of their distinguishing physical characteristics, including relative fatness. Unsurprisingly, they placed white Europeans at the top of this social … Read More