202: Pain & Injury: What It Is, What It’s Not, & How To Deal

Do you have a human body? Great- you will experience physical pain, discomfort, and pain many times in your life time. Pain is actually necessary- it is telling us something. Pain just means your body is trying to communicate with you in some way. Sometimes, it’s even a false alarm.

Here are a few key take aways from this episode:

-Not all pain equals injury
-Pain is not bad, it’s sending a message and asking you to pay attention
-Rest is not the answer for pain… say what!? Yes. It’s not.
-Injury happens for two reasons: 1) catastrophic event; 2) too much too soon after too little for too long

Tune in to hear more!