Category Archive

How could helping women make more money ever have dark side? According to a report from Oxfam, women perform 14 hours more of domestic labor compared to their male partners… while also making $0.82 for every dollar a man makes. So how could helping women make more money ever become a bad thing? Tune into today’s episode to find out.

Have we been getting the wires crossed when it comes to diet culture and what that looks like, what it means and what it doesn’t mean? Ever feel guilty for genuinely loving eating salads? Or genuinely enjoying intense workouts and wondering if that’s diet culture, too? It may not be– and Jenna walks us through it all on today’s episode. … Read More

  It happens to all of us- the sky opens up and BAM- buckets of poop come pouring down on top of you. Such is life. We can’t prevent the crap from falling from the sky, but we can start to cultivate a “system” rooted in self-trust that helps us triage our life when things get a bit sticky. This … Read More

The human brain looks for solutions that feel like they match the intensity of the perceived problem. And…voila! I give you: the ENTIRE fitness and diet industry summarized in one sentence! To dive deeper into what this may look like in real time for you, and how to actually work through it instead of making it worse, this episode is … Read More

I may lose a lot of you on this episode, so here’s what you need to know heading into it: Not all of our thoughts are true. Our thoughts dictate our feelings. Our feelings are valid, EVEN IF our thoughts aren’t true (or helpful.) Chances are, you’re just like me. You love lifting, you love the grit, you love the … Read More