the blog

a library of resources & inspiration to help you get your shit together

The human brain looks for solutions that feel like they match the intensity of the perceived problem. And…voila! I give you: the ENTIRE fitness and diet industry summarized in one sentence!

To dive deeper into what this may look like in real time for you, and how to actually work through it instead of making it worse, this episode is for you.

the barbell collective

Desgined for women with a history of doing the MOST