167: Did Your Mom Ruin Your Body Image?

HELMET EPISODE! You’re going to need one for this one. Our body image story and our relationship with food is buried DEEP. Under hundreds if not thousands of layers of years worth of stories, social conditioning, and self-confirming biases that make us all feel what we’ve been taught to be true: our body is bad and must be managed AND … Read More

166: Earn Your Easy- expectation management for when things feel tough

Have you ever watched someone do something and you think to yourself “it can’t be THAT hard!”? …then you do it, and you’re frustrated that it IS hard? Then you attach some BS story to it feeling hard and want to quit? Yeah, that’s expectation mismanagement, and it usually comes from a lack of understanding of what it actually takes … Read More

BIZ 016: Do THIS to Make Your Biz Stand Out

The online biz space is NOISY. There’s ONE thing you need to focus on in order to stand out above the crowd. There are, obviously, a number of reasons why business owners don’t make it. One of the BIGGEST reasons is that they’re too vanilla, too afraid to make waves, and too afraid to niche down. Ultimately, this all boils … Read More

165: Phone Boundaries & Reclaiming Our Time

Do you have boundaries with your phone? Or is it just permanently attached to your hand, and without even thinking about it you’re always quick to respond to texts, social media pings, or mindlessly scrolling as you fill in every single gap of your day? What I’m really leaning into is the thought that my time is sacred. All of … Read More

BIZ 015: Make Sure Your Biz Coach Had Success Before Becoming a Biz Coach

Huh? Yeah. Make sure your business coach had success in business before becoming a business coach. If you’re wondering how this could not possibly be common sense- you’ll want to be sure to tune in. There’s something business coaches don’t want you to know- and I’m totally spilling the beans. You deserve to be informed about where your biz coach … Read More

164: Resilience: Who Are You When Stuff Gets Tough?

Who are you when you meet adversity? Sure- we could say “everyone is resilient so long as they keep going!” but I see it differently- I don’t think it’s that simple. Resiliency speaks to who you are and how you respond to failure and difficulty. Complaining, victim mindset, quitting, etc. are not resilient mindsets. People who only stay within their … Read More

163: Movement Is Medicine- But Not the Way You Think It Is

“Movement is medicine” is something people throw around all the time, but really have no idea what this means or what it looks like. If you’re sedentary, then yes- your body will benefit from starting to move more intentionally and regularly. If you’re already active and wondering why your body hurts outside of normal soreness and thinking that hitting the … Read More

162: How to Start Feeling Better About Almost Everything

You can start feeling better about damn near everything in your life. It starts with a choice- but it’s WAY more complicated than that. It’s not enough to just say “I’m going to choose to feel better!” Sometimes that can work- but usually not. Hence why shit starts to feel awful. Things like: -The fact that your partner can never … Read More

Biz 014: What Are Your Dial Movers?

In business, EVERYTHING FEELS LIKE A FIRE that needs to be put out immediately. Before you know it, you’ve worked all day long and feel like you have nothing to show for it. I know this feeling because I’ve been there plenty of times- and sometimes still find myself there from time to time even these days. Every time I … Read More