169: Bad Body Image Days- What They Mean and How to Handle Them

We all have them- days, and sometimes even weeks where we are just so annoyed, grossed out, or even pissed off about what we look like.

There’s a lot to consider when we have bad body image days. Some of those things are:

-They’re normal. If someone never has a bad body image day they are probably dead or dying. I don’t say this to be dramatic or coy- but that’s how important our bodies have been made to feel.

-It’s actually not about your body. (You’ll have to tune in to see what I mean.)

-What do you do when you have a bad hair day? Cut it all off? Your body is no different.

 

 

the barbell collective

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