The Barbell Collective Waitlist If you work out RIGHT, you can work out LESS???????? You have a full life. Your days are busy and long. You’re craving time to do whatever you want, free of “shoulds”, free of pressure and without worrying about how much you’ll beat yourself up over allowing yourself to simply exist for one freakin’ second without … Read More
BIZ 22: 5 Things You Need In Your Biz So That Every Day Can Feel Like a FRIDAY
You might want a pen and paper out for this one! This episode is like a mini seminar- you’ll want to take notes for SURE! Full disclosure: I totally screw up in this episode and start saying “4 things you need“- but, it’s FIVE THINGS- & we’re here, I’m not perfect, and it’s all good, so we’re keeping it. This … Read More
174: An Essential Life Audit for Maximum Clarity & Continued Forward Progress
In today’s episode, I’m giving you the exact step by step process you need to audit your life. It might take a couple hours once you get down into it, but I promise it will change the way you look at your goals, your progress, or perhaps… lack thereof. But, it’s all OK. At the end of today’s episode, you’ll … Read More
173: Taboo Topics in Women’s and Pelvic Health with Laura Bunso
Laura Bunso, PT, MTC, is the founder of Smart Body PT located in Jacksonville, Florida. She specializes in women’s health and pelvic floor health. On today’s episode, Laura and I talk about some of the taboo topics in women’s health like pelvic floor health including urinary and fecal incontinence, working out during and after pregnancy, and how bad is “bad … Read More
Biz 21: The BIGGEST Perk of Having a Small Audience AND the Best Way to Stand Out Amongst the Competition
You probably hate that your following is so small. And want more followers. And want a million clients. Am I right? I used to want more of everything, too. Until I realized I could do BETTER and MORE with LESS. If your following is on the smaller side and if the amount of clients you have is also on the … Read More
172: The One [super unconventional] Thing You Need for a Truly Better New Year
Guarantee you won’t see this coming. It’s not more down time, it’s not more bubble baths, it’s not more sleep. It’s not more movement, or more meditation. It’s none of those things. It’s not even tangible. If you want 2020 to *actually* be a better year for you, you need this one thing. It starts with an F. But it’s … Read More
171: Increasing Your Energetic Frequency
This is a WOO-WOO episode. And, if you’re anything like me- you need it. You need some woo-woo stuff from someone who’s grounded like you are instead of hippy-dippy with their head in the clouds. Want to get in on the emails mentioned in this episode? Go here.
BIZ 20: How to Handle Internet Trolls
Starting a business is scary as it is. Someone leaving a nasty, mean, or rude comment on your social media is even harder. I’ve received them all- from literal death threats, to downright hurtful and mean, to people tagging their friends in my comments section to see how dumb, ugly, or gross I am- I’ve gotten them all. And my … Read More
170: Thoughts (and lessons) Before 30
Here are the list of thoughts from this episode: → People will always misunderstand you- do what you want anyway → Don’t live to work, work to live → Find mentorship & stick with it → Be a human-being, not a human-doing → Maybe you can’t change the world, but you can change yourself- and that’s more than enough. → … Read More