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[BIZ 26] Stimulus Packages- What Are They, What Do They Mean, What You Should Know
Things are changing daily! Even from one day to the next, I had to drop in an audio clip here to update the current information. Please use this episode as a resource rather than counsel. Please also note that the resources mentioned in this episode are non-exhaustive. Other options may be available to you- please continue to do your own … Read More
181: Quarantine Chronicles- 30 FOR 30 CHALLENGE
In this episode I cover: -The power of choice and control: we can control our efforts & our attitudes no matter what. -How I check myself and make sure I’m at least not making an already shitty situation worse. We’re all feeling out of sorts- what can I do to make sure I’m not making it an even harder situation … Read More
BIZ 25: FINANCES & Using This Coronavirus Driven Economic Crisis As A Financial Lesson
There’s two ways to handle this shit storm right now: panic, fear, and scarcity OR as one big lesson to assess the financial health of your business.
180: What the Coronavirus Can Teach Us About Dieting
Is all the toilet paper gone in your town, too? There’s a huge lesson here as it pertains to dieting and diet culture.
179: Is Your Meal Prep Routine Causing You to Binge?
Meal planning & prepping can be a great way to do your future self a favor. It can also be one of the biggest ways you end up bingeing on food and staying stuck in a diet mentality. Want to get on the waitlist for the next time Diet Culture Drop Out opens up for enrollment? Go here.
[BIZ 24] Smooth Sailing vs Fire Everywhere: Systems & Automation
Get inside biz beehive here. Apply for Beta program: “Don’t Suck @ Launching” here.
178: Lowering The Bar: Smaller Wins, Bigger Rewards
Keep falling short in various aspects of your life? I’ll bet your bar is set a bit too high. Your expectations for yourself are probably based on “best case scenario” and I don’t know about you- but my life literally NEVER goes according to “best case scenario.” What if you lowered the bar a bit? What if you set yourself … Read More
177: Moving Away From Useless Fears- Are You a Beginner or a Baby?
I know, I know- you probably don’t appreciate being called a baby. But, hear me out: you can be a beginner and not be a baby. And the reverse is true: you can be a master at something and still have a baby-mindset. What do I mean by “baby”? An unmanaged mind. This episode talks about the evolution of fear, … Read More