Remember that Everyone was Once a Beginner

Some life reminders: Prioritize the process over the outcome. Always. So often we only do things for the outcome. What if you… stopped focusing on outcomes and came up with a process you enjoyed so much that you could sustain it for years to come? You have to earn ease. You just do. Yes, we all have innate skills that … Read More

Your Lifting, Eating and Business Should Provide Freedom. Not Restriction.

I help women liberate themselves from obsessive aesthetic pursuits AND soul sucking businesses that they’ve built. I’ve lived both lives. A life where lifting & eating controlled my life, and the life where I had no life because of my business. These days, call me a liberation coach, I guess. Lifting shouldn’t feel urgent or obsessive. It should provide you … Read More

Business Expenses: Online vs Brick and Mortar

This is not meant to persuade you one way or another- simply informational. There are ways to build out a brick and mortar space and keep costs lower- of course. To keep rent low, try industrial instead of commercial, that’s what I did and it was thousands of dollars cheaper each month on the rent front. Consider your location. I … Read More

Biz 47: Are You Doing Business Backwards?

You might be approaching business backwards. You may think that the idea of owning and operating a business is what you need to start a business- but I think (and it’s likely an unpopular opinion) you build a business around the solution that you want to deliver.    

Biz 46: Managing Perfectionism with Nina Hannert-Nimmo

Neens joins me today to talk about her work as a lifestyle coach for over-thinkers and perfectionists helping them get out of their heads to finally start getting shit done. She also shares her entrepreneurship journey with us, the things she thought “success” as a business needed to look like versus defining success on your own terms & not letting … Read More