Why The Phrase “I Am Trying” May Be Keeping You Stuck

We’re always making choices that either keep us stuck or move us forward. And a lot of it has to do with how we identify with ourselves. The way I always explain it is: the most powerful word is the one that completes the sentence: “I am….” In many cases- “trying” is fine. After all, we can only control our … Read More

BIZ 004: Fix This Social Media Mistake + Tips for a Better Social Media Approach

Love it or hate it, social media isn’t going anywhere. While it can be time consuming, frustrating, and sometimes feel like you’re screaming into the abyss, social media bridges the gap between “stranger” to “client.” Social media has offered me so many wonderful connections and relationships- from colleagues, to peers, friendships, and of course- clients. But there’s a lot of … Read More

BIZ 003: Email Marketing- Because You Don’t Own Social Media

The least sexy topic in online business? Email marketing. But, whether you like it or not, you need an email list. We don’t own social media. Yet, most online biz owners obsess over vanity metrics like how many followers and likes they have on social media. But, does it matter? Does it impact the viability of your business? Social media … Read More

BIZ 001: So, You Want To Start A Business…

I promised myself I’d never do this. But as more and more questions poured in over the past year or so, and as entrepreneurship has taken a front seat on social media (at least for me!) and from my point of view, is being totally misrepresented, we’re doing it. Just like within the fitness and dieting industry, I see all … Read More

119: Financial Freedom with Millennial Money Coach Chloe Crain

I know, I know- why am I so obsessed with talking about money on the podcast? Because, just like with food, it is something that every human needs- whether we like to admit it or not. If you’re anything like I was, you have negative associations with budgeting and managing your finances, & you feel that wanting to make money … Read More

112: Creating Financial Success With Mandyy Thomas

This episode will definitely help you begin to feel more confident about your finances- this is The Confidence Project, after all 😉 Here are some big takeaways from today’s episode: 1) The one thing no one told me when it comes to my savings account and paying down credit card debt 2) The easiest way to start saving money literally … Read More