Are you trying to capitalize on the Coronavirus to make more $$$?

I’m not. Small businesses will be hit especially hard during this time. I get it. Trust me. If you’re panicked, I see you. But before you try to turn your followers’ panic into an income stream, ask yourself if what you’re selling is aligned for you. I told a business coaching client to go ahead with her covid-19 idea. Why? … Read More

Do You Make These “Healthy Eating” Mistakes?

Let’s talk about Sally to find out… Sally wakes up and tries to be “good” today to make up for being “bad” last night. She grabs an apple for breakfast and packs a super healthy salad for lunch. No dressing, no nothing. Just greens in a container with chopped up veggies mixed in. 3pm rolls around and Sally is starving. … Read More

How To Actually Help Your Audience Get Where They’re Trying To Go

When you say things like “I know you can do it! You got this!” inside of an IG caption, your reader is like “great. BUT HOWWWW?!” It’s not helpful to be inspiring. It’s nice. It’s not bad. But it’s not actually helping anyone. Your people need tangible takeaways. People don’t have a knowledge problem- they have an implementation and self-awareness … Read More

Your Day is Just One Big Mirror

Want more people to smile at you? Smile instead of scowl. Want to be included more often? Start including others. Want to have more crappy experiences? Keep being a crab ass. Want to feel less like people are out to get you? Stop believing people are out to get you *and* stop seeking revenge. Want more abundance? Stop practicing scarcity. … Read More

How to Stop Charging Hourly (in your personal training business)

I remember the panic of a client cancelling their session very well. Early 2013, I was still charging hourly. Each client would pay for their session, usually in cash, at the time of each session. That meant my income was at the mercy of my clients’ consistency. It was brutal. Late 2013, I switched to packages & began requiring signed … Read More

Is This Why You Keep Getting Stuck?

A natural human tendency is to avoid pain and pursue pleasure. We can define pain in multiple ways- discomfort, hard work, uncertainty, fear. Pleasure: ease, comfort, certainty. You get the idea. If we’re always pursuing instant comforts and pleasure- we’re missing out on the opportunity of growth- which is found from pursuing hard things that are *not* comfortable. Many people … Read More

It’s Hard to See The Forest Through the Trees

Progress doesn’t happen linearly. You’re going to have setbacks- plenty of them. Sick days, travel weeks, injuries. Days where you don’t feel like it. Days where you’re crushing it. You’ll have weaker days and slower days. Then you inch forward. Lather, rinse, repeat. And if you can manage your mind, if you’re managing your expectations and staying the course- it … Read More

Gym Overwhelm is REAL

You walk into the gym and head straight for the treadmill to warm-up. For what, you’re not even sure yet. You spent all day stressing out about what you were going to do at the gym tonight… You did legs two days ago. The weight room looks packed. You’re not sure if you’re comfortable enough to throw something together to … Read More