1. Are my needs being met? What do I *need* right now? 2. What recent changes have occurred in my day to day? 3. What is *actually* going on? The flu knocked me on my ass and out of my routine which, of course, as it almost always seems to- brings about interesting old patterns like “maybe I should lean … Read More
How To Actually Help Your Audience Get Where They’re Trying To Go
When you say things like “I know you can do it! You got this!” inside of an IG caption, your reader is like “great. BUT HOWWWW?!” It’s not helpful to be inspiring. It’s nice. It’s not bad. But it’s not actually helping anyone. Your people need tangible takeaways. People don’t have a knowledge problem- they have an implementation and self-awareness … Read More
Your Day is Just One Big Mirror
Want more people to smile at you? Smile instead of scowl. Want to be included more often? Start including others. Want to have more crappy experiences? Keep being a crab ass. Want to feel less like people are out to get you? Stop believing people are out to get you *and* stop seeking revenge. Want more abundance? Stop practicing scarcity. … Read More
[BIZ 26] Stimulus Packages- What Are They, What Do They Mean, What You Should Know
Things are changing daily! Even from one day to the next, I had to drop in an audio clip here to update the current information. Please use this episode as a resource rather than counsel. Please also note that the resources mentioned in this episode are non-exhaustive. Other options may be available to you- please continue to do your own … Read More
181: Quarantine Chronicles- 30 FOR 30 CHALLENGE
In this episode I cover: -The power of choice and control: we can control our efforts & our attitudes no matter what. -How I check myself and make sure I’m at least not making an already shitty situation worse. We’re all feeling out of sorts- what can I do to make sure I’m not making it an even harder situation … Read More
BIZ 25: FINANCES & Using This Coronavirus Driven Economic Crisis As A Financial Lesson
There’s two ways to handle this shit storm right now: panic, fear, and scarcity OR as one big lesson to assess the financial health of your business.
180: What the Coronavirus Can Teach Us About Dieting
Is all the toilet paper gone in your town, too? There’s a huge lesson here as it pertains to dieting and diet culture.
179: Is Your Meal Prep Routine Causing You to Binge?
Meal planning & prepping can be a great way to do your future self a favor. It can also be one of the biggest ways you end up bingeing on food and staying stuck in a diet mentality. Want to get on the waitlist for the next time Diet Culture Drop Out opens up for enrollment? Go here.
How to Stop Charging Hourly (in your personal training business)
I remember the panic of a client cancelling their session very well. Early 2013, I was still charging hourly. Each client would pay for their session, usually in cash, at the time of each session. That meant my income was at the mercy of my clients’ consistency. It was brutal. Late 2013, I switched to packages & began requiring signed … Read More
Breaking through your fitness plateau
Lorem ipsum dolor sit amet, consectetuer adipiscing elit, sed diam nonummy nibh euismod tincidunt ut laoreet dolore magna aliquam erat volutpat. Ut wisi enim ad minim veniam, quis nostrud exerci tation ullamcorper suscipit lobortis nisl ut aliquip ex ea commodo consequat. Duis autem vel eum iriure dolor in hendrerit in vulputate velit esse molestie consequat, vel illum dolore eu feugiat … Read More