Let’s say you charge $100 per hour… and part of you holds shame about it. You fell into this price point by natural progression, but you also know behind closed doors you’re like “on what planet do I live on that this is ok?!” One big reason you feel some type of way about what you charge is because you … Read More
Make Sure You Are Getting Your Business Advice from a Credible Source
I was a business owner long before it was cool. Enter Instagram- now everyone’s an expert in business. Even after years of truly boot-strapping and figuring out business-building on my own, I *still* get overwhelmed with feelings of imposture syndrome. What the business gurus may not be telling you: Mommy and daddy gave them the capital to start their biz. … Read More
210: Reasons You’re Unwilling to Explore Intuitive Eating
Episode #2 of the Intuitive Eating Series is here! We’re curating your entire Intuitive Eating experience on the show so that everything you need to know is easy to find within a specific set of episodes. In today’s episode, we’re breaking down a few potential reasons why you’re still not invested in Intuitive Eating. Here are just a few of … Read More
Should You Pay Yourself First?
Old accounting methods don’t work for small business owners. Your %’s might be different! I used to skim whatever I could off the top once my expenses were paid. I paid no mind to how much my expenses were. As long as they were paid and as long as I could personally scrape on by, I was doing fine, right? … Read More
The Empty Promises Business Coaches Make
Make money while you sleep. Work from a beach forever. Retire your spouse. Never worry about anything ever again, including money, because you’re a business owner now and with the flip of a tarot card, you too can become the captain of your own fate. I could easily sell you that life. I could easily profit off of the ease … Read More
209: Disordered Eating: Red Flags You Should Look Out For
Trigger warning: this episode talks about red flags of disordered eating and eating disorders. Disordered eating and clinical eating disorders aren’t always the same thing- these things fall along a continuum. The goal of this episode is to help you identify for yourself if you are engaged in disordered thoughts and behaviors when it comes to your weight, body, exercise, … Read More
Is Joining an MLM the Same Thing as Owning Your Own Business?
Short Answer: No. Buying into an MLM is not the same as starting your own company. On paper, do you own the company? Does it say “[Your Name], president of XYZ MLM Company”? Do you pay taxes on the overall profit of the entire company? No? Ok. It’s not the same. The barrier to entry into pseudo- business ownership is … Read More
208: Lifting Without the Urgency of Weight Loss
You’ve done it, you know you have. You decide you’re going to lose weight so you start some sort of challenge or commit to some sort of “new lifestyle” in which you are expected to “stick to the plan” come hell or high water so that you can have a “good” weigh-in and have “good” progress photos. But what happens … Read More
[BIZ 38]: Creating Content vs. Talking About Your Offers
WHOA- did you know that your content and talking about your offers are two totally different things? Yes. And if you don’t know the difference, there’s a good chance you’re confused as to why people like your content but aren’t hiring you or buying your programs or products. Content can and should support your offer- but content in and of … Read More
Shocking Reason You’re Gaining Weight
There‘s a good chance if you feel you’re gaining weight uncontrollably it’s not because you stopped dieting… …it’s because you started dieting in the first place. You gain weight in direct correlation with how deprived you’ve been. Diet culture is like: – ”you’re gaining weight because you’re lazy” – ”you’re gaining weight because you lack will power.” – “you … Read More